Hatha Yoga Teacher Training in Dharamsala

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HATHA YOGA TEACHER TRAINING IN DHARAMSALA
By Savitra Yoga Ashram
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WHAT IS HATHA YOGA
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What is Hatha Yoga?
Hatha yoga isn't a recent life philosophy. Its
been practiced for thousands of years and through
all this point, folks benefited from the nice
results obtained. The name Hatha Yoga appeared
approach back within the eleventh century in
Indo-Aryan texts. A sage named Kapila developed
the earliest techniques of this yoga that had no
non secular affiliation or rituals, that created
it fashionable among the soul. It entails a
listing of yoga asanas or postures that are
divided into 5 classes standing poses, sitting
poses, resting poses, backbends, and equalization
poses. These poses manipulate the energy of your
body and channelize it in an exceedingly manner
that may facilitate your expertise the limitless.

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BENEFITS OF HATHA YOGA
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Benefits of Hatha Yoga

• Makes your heart healthy
• Make your bones stronger
• Builds core strength
• Makes your skin clear and shiny
• Removes Backache
• Lubricates your joints
• Relieves stress, tension and fatigue
• Improves Body Posture and Balance
• Enhance your breathing quality

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4 Hatha Yoga Postures that will improve your
health
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Tadasana (Mountain Pose) Tadasana or the Mountain
create is that the mother of all postures because
it forms the bottom for any asana. Youll be able
to apply Tadasana at any time within the day.
But, if you're preceding or following it up with
alternative asanas, confirm your abdomen is
empty. Its a basic level yoga posture. Hold it
for ten to twenty seconds to induce best results.

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• Benefits
• Tadasana strengthens your knees, ankles, and
  thighs.
• It steadies your breath and improves posture.
• It induces power into your feet and legs,
  improves blood circulation, and removes tension
  from the body.
• It eliminates depression and keeps you rested.
• It conjointly improves your respiratory organ
  capability and keeps you energetic.

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Baddha Konasana (Cobbler Pose) Baddha Konasana or
the Cobbler create is Associate in Nursing
posture that appears sort of a cobbler at work
once assumed. Its conjointly referred to as the
Butterfly create because it appears like a
butterfly wave its wings. Apply the posture
either within the morning or evening on Associate
in nursing empty abdomen. Within the evening,
confirm that you simply apply 3-4 hours once a
meal. The Cobbler create could be a basic level
yoga pose, and you wish to carry it for one to
five minutes once you assume it.

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• Benefits
• The Cobbler create stimulates your heart,
  kidneys, bladder, and abdominal organs and
  improves blood circulation.
• It stretches your inner thighs and knees and
  relieves fatigue.
• It soothes catamenial pain, eases childbearing,
  and relieves the symptoms of climacteric.

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Sethu Bandhasana (Bridge Pose) Sethu Bandhasana
or the Bridge create is known as therefore
because it resembles a bridge. Its a
rejuvenating acrobatic stunt that's safe for
beginners to apply. Do the posture within the
morning on Associate in nursing empty abdomen and
clean bowels. If you apply it within the evening,
confirm you erode least before 3-4 hours before
apply. Once you assume the create, hold it for a
minimum of thirty to sixty seconds.

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Vrikshasana (Tree Pose) Vrikshasana or the Tree
create derives its name thanks to its similarity
with the tree, representing its quiet and stable
nature. The Tree create is one in all the few
asanas in yoga that need you to stay your eyes
open whereas within the pose to keep up balance.
Its a beginner level posture that you simply
must apply within the morning on Associate in
nursing empty abdomen after you aren't plagued by
external forces. Hold the create for a minimum of
a second.

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• Benefits
• Vrikshasana stabilizes your legs and brings
  balance to your body.
• It strengthens the ligaments and tendons of your
  feet.
• It conjointly tones your buttocks and strengthens
  your hip bones.
• This create builds your confidence and esteem,
  improves your concentration, and leaves you
  rejuvenated.

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Want to become a Hatha Yoga Teacher?
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Hatha Yoga Teacher Training in Dharamsala
Savitra Yoga Ashram is a yoga alliance certified
institute which organizes hatha yoga teacher
training in dharamsala for free. The Ashram is
led by Indias leading yoga gurus who are always
willing to share their knowledge and experience
to their students. The Hatha yoga teacher
training is no less than an adventure trip.
Dharamsala is beautiful paradise known for its
immense natural beauty. A life changing yogic
journey is awaiting you.

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About Savitra Yoga Ashram

Savitra Yoga Ashram is an amazing place arranged
in the lap of Himalayas known for giving best
yoga teacher training in Dharamsala. The Ashram
is guaranteed by Yoga Alliance and gives free
yoga courses. The Ashram is controlled by India's
best Yoga Gurus who have confidence in spreading
the joy and inspiration through old specialty of
Yoga. Understudies are charged for nourishment
and settlement not for educating. The Yoga
Teacher Training in Dharamsala is like an
experience trip. An incredible yogic Journey is
anticipating you at Savitra Yoga Ashram.
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Savitra Yoga Ashram, Dharamsala

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Food at Savitra Yoga Ashram, Dharamsala

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MEET OUR YOGA GURUS
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GURU MAHIHatha and Therapeutic Yoga Teacher
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PRIYANKA SHARMAAyurveda and Anatomy Teacher
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SHIKHA CHANDOKAshtanga and Vinyasa Yoga Teacher
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SWAMI SACHIDANADMeditation Teacher
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Course Dates Pricing
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Looking for the best Yoga Teacher Training Near
Me?

You can visit our website www.savitrayogasharam.
com Email savitrayogaashram_at_gmail.com Phone
Number 91-9016816890   Address Savitra Yoga
Ashram, Bhagsu nag, Dharamsala, McLeod Ganj,
Dharamsala
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