How to Enhance Your Strength and Flexibility - PowerPoint PPT Presentation

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How to Enhance Your Strength and Flexibility


Climbing stairs fortifies your muscles! On the off chance that you don't have a lofty move to work or home, set yourself up with a solid seat or table and practice with that as a prop. You likely have seen this done numerous a period. For More Info:- – PowerPoint PPT presentation

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Title: How to Enhance Your Strength and Flexibility

How to Enhance Your Strength and Flexibility?
Muscular Strength Exercises
  • Feel fit and fabulous, whatever age you are. The
    stronger your body is, the more able to cope with
    the challenges life brings. Have fun with your
    friends and dont let a lack of agility and
    flexibility hold you back from saying, Heck yes
    the next time you are invited rock
    climbing/bushwalking/spelunking or snorkeling!
  • Or maybe you do all this anyway, but you want to
    be fitter, faster, stronger and over all ready to
    dominate the world on your own terms!

  • Go for a walk. Walking exercises all the muscles
    in your body and is a gentle means of
    strengthening your core.
  • Get Swimming! Swimming is a gentle and supportive
    means for exercising and has a whole host of
    complimentary benefits for your body.
  • Dance - energetic dance will burn calories, but
    some dance will actually build muscle tone! Try
    Zumba or aerobics.

  • Flexibility is found when we push our bodies to
    postures which they do not normal assume.
  • Stretching is key to flexibility, and should be
    incorporated with any new exercise plan.

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