Simple Ways To Get Rid of Lower Back Pain

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How To Get Rid of Lower Back Pain
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- The Natural Path exploring natural treatments
given to us by our nature to get relieve from
Lower Back Pain. - In Ayurveda, Lower Back
Pain begins with poor digestive fire which
develops Ama in the body due to irregular dietary
habits and unhealthy lifestyle practices. -
This aggravate Vata Dosha which travels
throughout the body and blocked channels which
governs physiological functions like movements in
lower back, hips, thighs etc.
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Lower back provides mobility to body to bend,
twists, supports muscles in the pelvis, legs and
feet responsible for rotating the hips,
supports the spinal column and weight of the body.
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Naturopathy Treatments

• Hot Cold Fomentations
• Partial Herbal Mud Lepan
• Wet Sheet Pack
• Spine Shoulder Therapy

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Ayurveda Panchkarma Treatments

• Kativasti-Retention of warm thick medicated oil
  over the lower back
• Ayurveda Abhyangam with Svedana (Wet Heat
  Therapy)
• Basti- Herbal Decoction in the form of
  therapeutic enemas

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Yoga Chikitsa As a Therapy
Cat-Cow Pose improves posture, strengthen
stretches spine, hips, abdomen neck. When you
practice, this asana remember to move from one
pose to the next as you inhale or exhale.
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Flax seed in diet reduce the pain, inflammation
and swelling. Take more steam vegetables like
Bottle Gourd, Ridge Gourd, Tomato, Carrot,
Cabbage, Cucumber, Ginger, Aloevera, Beans.
Lemon water should be taken as vitamin C is
helpful in relieving low back pain and averting
spinal disc operations. Avoid Fatty, Spicy and
Fried food, Curd, Sugar, Condiments, Tea, Coffee,
Tobacco, Smoking etc.
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Mudra Pranayam
Sit on a chair or on a floor in Sukhasana. Back
straight, shoulders relaxed press the ring finger
and middle finger with the Thumb and place it on
a middle of a thighs with palm facing up. Elbows
are sticking to the sides of the body with slight
pressure. Now do pranayam breathing that is
Inhale deeply then hold the breath till you can
then exhale fully and then again hold till you
can. This mudra is also beneficial in removing
toxins from the body both physical and mental. Do
it for 10 minutes daily on an empty stomach
morning and evening.
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Brought To You By
YOGASHRAY SEWAYATAN
Naturopathy Yoga Meditation Centre
www.yogashraysewayatan.com
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ideos
The above methods, practices and suggestions in
this document should not be treated as a
prescription for any ailment and should be
followed only after consultation of Naturopathy
Ayurveda Doctors.