Top 10 Reasons: What is the Importance of Sports in Our Lives?

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Top 10 Reasons What is the Importance
of Sports in Our Lives?
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1. Companionship and friendship
A sports team provides children with a new social
circle outside of school, an opportunity for
making new friendships, some of which may last a
lifetime. Also, their communication and
interactions are far richer than the ones they
get by simply texting via social media.
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2. Winning and Losing

• Learning to accept and cope with defeat is an
  important lesson in life. The nature of sports is
  such that there is always a winner and a loser,
  and the experience of being one or the other is a
  valuable one. 

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3. Developing persistence, dedication, and
patience

• Through competition, children can develop the
  motivation to improve and avoid defeat. By
  working hard at every practice and staying
  focused on their goal, children build persistence
  and learn the importance of patience, and in the
  end, realize that hard work pays off. 

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• 4. Sports as A Mood-Enhancer

Sports are generally a positive emotional
experience, and being physically active and
engaging in sports practices leaves children
feeling better afterward. This mood-enhancement
effect of sports is not only short-term.
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5. Developing self-esteem

• Participation in sports can be beneficial for
  childrens self-esteem and confidence even though
  they might not necessarily be good at it.
• On the other hand, it is important for children
  to focus on how much they enjoy playing a
  particular sport, and not whether theyll win or
  lose a game. 

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6. Body Composition and Weight

• Research has shown that children who engage in
  more vigorous physical activity have more muscle
  and less body fat. If we bear in mind that by
  having more lean mass, the organism burns more
  calories.

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7. Building a Healthy Heart

• Lowering body fat by playing sports or engaging
  in a regular physical activity also means taking
  care of the heart, and lowering the risk of
  cardiovascular disease.  Good eating habits is
  also crucial for maintaining a healthy heart and
  a fit body.

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8. Strengthening the Bones

• Playing sports can have a positive impact on bone
  health as well. Engaging in a vigorous physical
  activity over a sustained period of time can
  improve bone mineral density.

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9. Building a Healthy Adult

• Physically active children usually grow up to be
  physically active adults. We have seen that
  sports represent an excellent way of preventing
  several chronic diseases such as cardiovascular
  diseases, obesity, osteoporosis, etc.

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10. Time Management and Commitment
It teaches discipline and how to balance their
time between various life engagements, household
chores, tidying bedroom, homework and reading.
Also helps parents set parameters and manage
screen time. 
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Contact Us
Fitness is essential for the healthy lifestyle.
Sport is important for Children as it reduces
stress and enhances their mood. JD Sports is the
web store for fitness accessories that deals in
various brands like Nike, Adidas and more. They
are also referred to as "King Of Trainers". 
Website https//www.diebestengutscheine.de/
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THANKS
Any questions? You can find me at seo.diebestengut
scheine_at_gmail.com