Mental Health and Infertility

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Mental Health and Infertility
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Although a lot has been quoted and stated about
mental health and its role in Infertility issues
amongst couples around, the fact still says that
Psychological stress doesnt result in
Infertility. Still a number of medical studies in
the same regard state that mental health plays a
negative role in the overall pregnancy chances
for a particular person. It doesnt matter if you
are going through physical or mental stress, it
cant be considered as Useful for the fertility
period by any means. Quite interestingly, its
not the stress which causes Infertility, but the
Infertility issues which often bring stress to a
persons life and even as  per a recent study on
the same context, infertility in both men and
women has found to be leading to stress, anxiety
and depression within the process.
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Factors which can help in improving mental health

• Follow a Positive Approach
• Your must try to be positive in your life
  irrespective of the fact whether you are pregnant
  or not. While doing the same, you must focus on
  the present and not what has happened in past or
  about to happen in the future. This would not
  only help in keeping you stress free, but
  ultimately support the production of Positive
  Chemicals within the human body which plays a
  key role in keeping a better mood and health for
  the pregnant women and her child in the process.

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2. Taking Care of Yourself The first and
foremost thing which you must look forward to
during your pregnancy period is taking a good
care of yourself against everything which is
happening around you. Things cant always be the
same in life but a positive frame of mind along
with self care strategy always helps in the
process.
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3. Meditation Meditation always comes as the
most supportive act when it comes to tackle the
depression and stress factor in the process.
Moreover, meditating early in the morning not
only freshens up your mood, but rejuvenates you
for the rest of the day by boosting up your
senses.
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4. Exercising Exercising not only gives you a
better physique, but also a healthy mind
alongside. Moreover, its not necessary that you
must be looking forward to doing heavyweight
training in order to achieve the same, but a
light exercising schedule can also help in big
manner.
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5. Following a Healthy Diet While you have
implemented all the above mentioned aspect in
your daily routine in order to combat stress
factor, a healthy diet works like an icing on the
cake. Foods items like Fresh fruits, veggies,
nuts, milk and others can really bring wonders to
your overall physical and mental health.
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Visiting The Dr Priya Nanda. She is Consultant
Doctor is Shreya Hospital in Ghaziabad. Dr. Priya
Nanda specializes in advanced IVF
treatment. Their medical staff is experts who
have many years of experience in this particular
area. Visit them for better care.
Phone [phone]Address Plot No. 837,
Shalimar Garden, Ext-ISahibabad, Ghaziabad
201005 (U.P.)