Daily Eye-Care

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Daily Eye-Care

• Its often said that beauty lies in the eyes of
  the beholder. But if the beholder has a weak
  eyesight, the beauty in question is of no use!

• Without healthy eyes, there is little in the
  world to see, quite literally. In an endeavor to
  demystify daily eye-care, lets take a look at
  simple things you can do daily to ensure your
  eyes serve you well throughout your lifetime!

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Wear prescription glasses/protective eyewear

• If you have a weak eyesight, a pair of
  prescription glasses not only help improve vision
  but also prevent weakening of eyesight further.
  Hundreds of brands/styles to choose from in the
  market, you neednt compromise on the style
  factor too!

• People spending more than 4 to 5 hours in front
  of a computer screen, a pair of anti-reflective
  lenses becomes absolutely necessary.

• It prevents eye strain, dryness many other
  symptoms associated with Computer Vision Syndrome
  (CVS) also known as digital eye strain.

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Be Food-Wise

• Just like there are different types of foods to
  help with shiny hair or beautiful skin, certain
  foods work at making your eyes healthier.

• Carrot has always been a favourite eye-food for
  every mother in the country, and rightly so.
  Packed with beta-carotene, they are the rich
  source of vitamin A and are perfect for healthier
  eyes.

• Besides the obvious choice, fish like salmon or
  tuna, green leafy vegetables, citrus fruits like
  oranges or grapefruits also are superfoods for
  eye health.

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Regular eye check-ups

• Maintain a regular eye check-up schedule with
  your optometrist to rule out possible eye
  infections or weak eyesight.

• As soon as symptoms like blurred vision, eye
  pain, watery or red eyes appear, be sure to
  consult a doctor as soon as possible.

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Health is wealth

• Taking care of your overall health is really the
  key to maintaining eye health as well.

• Regular exercise, a good diet, and 7 to 8 hours
  of sleep is vital for a healthier vision!

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