Source and Health Benefits of Vitamins - PowerPoint PPT Presentation

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Source and Health Benefits of Vitamins

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Vitamins are essential to your health and body functions, vitamin deficiencies can cause adverse effects on the skin. Here are the sources and health benefits of vitamins. – PowerPoint PPT presentation

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Title: Source and Health Benefits of Vitamins


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Source and Health Benefits of Vitamins
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Vitamin A or Retinol
  • Food Source
  • Vitamin A is a fat-soluble vitamin that is stored
    in the liver.
  • There are two types of vitamin A that are found
    in the diet.
  • Benefits Vitamin A prevents eye problems,
    promotes a healthy immune system, is essential
    for the growth and development of cells, and
    keeps skin healthy.
  • Live Healthy life with Vitamin-A Supplements

3
Vitamin B12 or Cyanocobalamin
Food Source
  • Vitamin B12 is a water-soluble vitamin.
  • Benefits Vitamin B12 helps to make red blood
    cells, and is important for protein metabolism.
    It helps in the maintenance of the central
    nervous system.
  • Live Healthy life with Vitamin-B12 Supplements

4
Vitamin B6 or Pyridoxamine
Food Source
  • Vitamin B6 is a water-soluble vitamin.
  • Benefits Vitamin B6 is important for normal
    brain and nerve function. It also helps the body
    break down proteins and make red blood cells.
    Make hemoglobin. Keep blood sugar (glucose) in
    normal ranges.
  • Live Healthy life with Vitamin-B6 Supplements

5
Vitamin B1 or Thiamine
Food Source
  • Benefits
  • Vitamin B1 or Thiamine can prevent beriberi,
    heart diseases, and indigestion, while boosting
    the bodys metabolism, blood circulation, and
    brain development. Positive connections with B1,
    as well as with B2 and B3, have made these
    essential for elderly patients who need extra
    nourishment or those who are at a high risk of
    dementia or Alzheimers disease.
  • Live Healthy life with Vitamin-B1 Supplements

6
Vitamin B2 or Riboflavin
Food Source
  • Benefits
  • Vitamin B2 or Riboflavin helps to treat
    cataracts, skin disorders, and anemia, while also
    improving the bodys metabolic activity,
    immunity, and nervous system.
  • Live Healthy life with Vitamin-B2 Supplements

7
Vitamin B3 or Niacin
  • Food Source
  • Benefits
  • Vitamin B3 or Niacin can reduce weakness,
    indigestion, skin disorders, migraines, heart
    disorders, high blood pressure, high blood
    cholesterol, diabetes, and diarrhea.
  • Live Healthy life with Vitamin-B3 Supplements

8
Vitamin C or Ascorbic Acid
Food Source
  • Vitamin C is a water-soluble vitamin. It is
    needed for normal growth and development.
  • The body is not able to make vitamin C on its
    own, and it does not store vitamin C. It is
    therefore important to include plenty of vitamin
    C-containing foods in your daily diet.
  • Benefits Vitamin C is needed to form collagen, a
    tissue that helps to hold cells together. It's
    essential for healthy bones, teeth, gums, and
    blood vessels. It helps the body absorb iron,
    aids in wound healing, and contributes to brain
    function. It is one of many antioxidants
  • Live Healthy life with Vitamin-C Supplements

9
Vitamin D
  • Vitamin D is a fat-soluble vitamin.
  • Vitamin D deficiency can lead to osteoporosis in
    adults or rickets in children.
  • Benefits Vitamin D strengthens bones because it
    helps the body absorb bone-building calcium.
  • Live Healthy life with Vitamin-D Supplements

Food Source
10
Vitamin E or Tocopherol
  • Vitamin E is a fat-soluble vitamin.
  • Benefits Vitamin E is an antioxidant and helps
    protect cells from damage. It is also important
    for the health of red blood cells.
  • Live Healthy life with Vitamin-E Supplements

Food Source
11
Vitamin K
Food Source
  • Vitamin K is a fat-soluble vitamin.
  • Benefits Vitamin K is known as the clotting
    vitamin, because without it blood would not clot.
    It is also absolutely essential to building
    strong bones, preventing heart disease, and
    crucial part of other bodily processes. It also
    prevents internal bleeding, biliary obstruction,
    osteoporosis, excessive menstrual flow, and
    menstrual pain.
  • Live Healthy life with Vitamin-K Supplements

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