19 Amazing Non Dairy Calcium Rich Foods to Cure Calcium Deficiency Problem

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19 Amazing Non Dairy Calcium Rich Foods
There are many non-dairy food sources that
effectively cure calcium deficiency problem. If
you are lactose-intolerant, obese or do not want
to use dairy products to get dose of calcium here
is list of 19 amazing non dairy calcium rich
foods.
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19 Amazing Non Dairy Calcium Rich Foods
On regular use these calcium rich foods give you
sufficient supply of calcium and keep your bones,
joints, muscles and dentures going well.
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Tofu
Tofu is richest source of calcium amongst
non-dairy foods. One cup of Tofu when prepared
with calcium gives you 86 of total calcium body
needs. It is packed with protein and great
source of energy.
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White Beans
White beans are excellent sources of calcium. One
cup canned white beans supplement nearly 190 mg
of calcium which makes them one of the 19 amazing
non dairy calcium rich foods.
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Winged Beans
Like white beans winged beans too are regarded as
most rich source of calcium. One cup of winged
beans gives nearly 24 of total calcium
requirement and these beans are most beneficial
calcium rich foods due to high fiber and protein
content.
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Collard Greens
Collard greens are most popular source of calcium
from non-dairy category. One cup of collard
greens gives 25 of total calcium body needs. It
is rich in fiber and vitamins as well.
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Canned Salmon
One canned salmon gives you about 23 of daily
calcium needs. This is rich in omega-3 fatty
acids so overall not only excellent food to cure
calcium deficiency problem but wonderful for
health and fitness.
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Sardines
Sardines are even better foods to cure calcium
deficiency as these are rich sources of vitamin D
along with calcium.
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Sardines
This fish supplement omega-3 fatty acids too and
ensure healthy and strong bones. 7 sardine
fillets supplement 321 mg of calcium which is 32
of total daily needs.
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Figs
If you eat 8 whole dried figs you get 10 of
calcium which your body needs. It is enriched
with vitamins and antioxidants too so wonderful
for overall health and strength. Dried figs are
one of the commonly used 19 amazing non dairy
calcium rich foods.
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Blackstrap Molasses
Blackstrap molasses is sweet and nutritious. It
is source of iron and various other vital
minerals and also rich source of vitamins.
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Blackstrap Molasses
One tablespoon of blackstrap molasses gives about
17 of total daily calcium needs. It is good food
to cure calcium deficiency problem.
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Kale
Kale is consumed as salad ingredient and veggie
popularly for iron. It is also one of the foods
rich in calcium. One cup of kale leaves give you
about 10 of total calcium need per day basis.
It is high on fiber and improves metabolic rate
as well.
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Black-eyed Peas
Black-eyed peas are good sources of protein and
fiber. These are also wonderful natural sources
of calcium.
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Black-eyed Peas
One cup of black eyed peas gives you nearly 35
of calcium body needs per day basis. These are
most nutritious when consumed as breakfast.
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Almonds
Almonds are full of protein and fiber and
excellent for improving energy. These are natural
sources of calcium as well.
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Almonds
About 20 nuts of almonds give you 7 of daily
calcium body needs. It is best to soak almonds in
water overnight before eating for better results.
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Oranges
Oranges are widely recommended to overcome
calcium deficiencies. These are loaded with
vitamin C as well which makes them great foods
for sound health.
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Oranges
One medium fruit gives you 6 of calcium your
body needs. It is one of the best sources of
calcium.
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Turnip Greens
Turnip greens are tasty and nutritious. These are
rich in fiber and folate and also come with other
vital nutrients.
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Turnip Greens
These are also reckoned as best sources of
calcium. One cup of turnip green boiled gives you
20 of total calcium body needs.
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Sesame Seeds
Sesame seeds are rich in zinc and vitamin E.
These are full of antioxidants too. Sesame seeds
also supplement decent amount of vitamin D along
with calcium.
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Sesame Seeds
These are excellent foods for bones and each
tablespoon of these gives 9 of total calcium
body needs. These are excellent foods to get
sufficient dose of calcium and vitamin D and stay
healthy and strong.
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Seaweed
One cup of seaweed gives you 13 of total calcium
body needs. It is not that just fishes are
nutritious and seaweed is just for iodine
supplementation. These are calcium rich foods
too and keep bones and muscles strong.
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Poppy Seeds
Poppy seeds are no less beneficial than sesame
seeds when comes to calcium supplementation.
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Poppy Seeds
One tablespoon of poppy seeds gives 9 of total
calcium body needs. These are rich source of
minerals and fiber as well and come packed with
antioxidants.
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Chia Seeds
Chia seeds too are reckoned as foods rich in
calcium. One tablespoon of chia seeds supplements
8 of total calcium needs and also speeds-up
metabolism and improves nutritional level.
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Rhubarb
These are recommended for treating calcium
deficiency as these contain high amount of
calcium. One cup of Rhubarb gives about 20 of
total calcium body needs even if body absorbs
just 25 of available calcium.
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Amarnath Leaves
One cup cooked Amarnath leaves gives 12 of total
calcium body needs. These leaves are rich in
calcium and vitamin D and good for deteriorating
bones, joints and teeth.
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Calcivon Tablets and Freeflex Capsules
Use of Calcivon tablets and Freeflex capsules
along with any of these foods ensure optimum
calcium supplementation. These supplements
strengthen bones, muscles, teeth and improve
nervous system.
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Calcivon Tablets and Freeflex Capsules
These are efficient curative and protective
remedies. One can use these without any worries
of side effects and stay fit and strong till
later.
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Calcivon Tablets and Freeflex Capsules
These treat bone related disorders commonly
affecting women and elderly and those which are
suffering with arthritis and nerve problems.
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