Meditation for Health

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Meditation for Health
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Stress, Meditation and Your Health

• If stress has you anxious, tense and worried,
  consider trying meditation. Spending even a few
  minutes in meditation can restore your calm and
  inner peace. Anyone can practice meditation. It's
  simple and inexpensive, and it doesn't require
  any special equipment. And you can practice
  meditation wherever you are whether you're out
  for a walk, riding the bus, waiting at the
  doctor's office or even in the middle of a
  difficult business meeting.

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Understanding Meditation

• While meditation is surrounded by religion,
  beliefs, and superstitions, it is a valid body
  state like any other, such as arousal or sleep.
  By learning to meditate, you can reap the
  benefits of this body state which include
  relaxation, energy, and perspective on your life.
  Meditation is being taken seriously by health
  researchers interested in stress reduction and
  methods to improve overall health.

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Benefits of Meditation

• Meditation Helps Preserve the Aging Brain
• Meditation Reduces Activity in the Brains Me
  Center
• Its Effects Rival Antidepressants for Depression,
  Anxiety
• Meditation May Lead to Volume Changes in Key
  Areas of the Brain
• Just a Few Days of Training Improves
  Concentration and Attention
• Meditation Reduces Anxiety and Social Anxiety
• Meditation Can Help with Addiction
• Short Meditation Breaks Can Help Kids in School

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Meditation Gurus in India

• There have been many spiritual gurus like
  Baba Ramdev, Saint Gurmeet Ram Rahim Singh Ji,
  Sri Ramakrishna Paramhansa who have enlightened
  people through meditation and great preaching.
  These spiritual gurus have helped people across
  the globe connect with the almighty and
  understand the journey of life.