8 Simple Ways To Detox Your Body | 98Fit Blog - PowerPoint PPT Presentation

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8 Simple Ways To Detox Your Body | 98Fit Blog

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8 Simple Ways To Detox Your Body In the simplest terms, to detox, your body means to clean it up from the inside. The common signs that there are several toxins in your body are poor skin health, feeling bloated or uncomfortable, dry and lifeless hair and feeling lazy and lethargic all the time. When you detox your body, you improve metabolism, regain energy and also end up looking and feeling a lot better. There are many ways you can get rid of the toxins that enter your body through contaminated food, poor eating habits and a lifestyle that is not healthy. Here are 8 simple ways to detox your body: – PowerPoint PPT presentation

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Title: 8 Simple Ways To Detox Your Body | 98Fit Blog


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8 Simple Ways To Detox Your Body 98Fit Blog
  • 8 Simple Ways To Detox Your Body
  • In the simplest terms, to detox, your body means
    to clean it up from the inside. The common signs
    that there are several toxins in your body are
    poor skin health, feeling bloated or
    uncomfortable, dry and lifeless hair and feeling
    lazy and lethargic all the time.
  • When you detox your body, you improve metabolism,
    regain energy and also end up looking and feeling
    a lot better. There are many ways you can get rid
    of the toxins that enter your body through
    contaminated food, poor eating habits and a
    lifestyle that is not healthy.
  • Here are 8 simple ways to detox your body

2
8 Simple Ways To Detox Your Body 98Fit Blog
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8 Simple Ways To Detox Your Body 98Fit Blog
  • 1. Drink a lot of water
  • Water helps the kidneys filter the toxins and
    flush them out of your body. You must consume
    between 2-3 liters of water every day to keep the
    body free from toxins. There are several sources
    of water including water-rich fruits such as
    watermelon, healthy drinks etc.Eating Healthy
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  • 2. Include greens in your body
  • Greens such as kale, spinach, and broccoli are
    wonderful when it comes to absorbing toxins. They
    are loaded with vitamins and minerals that have
    anti-oxidizing properties. This means that all
    the free radicals are oxidized, leaving you
    feeling more energetic and fresh.Ten very simple
    ways to ditch sugar from your diet 98Fit
  • 3. Eat fresh and organic food
  • Organic foods are produced using natural methods.
    Plants are grown with natural fertilizers and as
    for meat and eggs you do not have to worry about
    steroids or other chemicals being injected into
    them. This prevents the addition of any toxins
    into your body through the food sources. Try to
    include a lot of fresh produce in your diet.
    Eating raw fruits and vegetables are known to
    have the maximum detoxifying benefits for your
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  • 4. Exercise
  • Choose any form of exercise that you like. It
    could be strength training, running, swimming, or
    playing your favorite sports. Working up a sweat
    is one of the best ways to get toxins out of your
    body. In addition to that, exercise also boosts
    your metabolism and improves blood circulation in
    your body. With this, the natural detoxing
    processes of the body are activated. As a result,
    you are able to get most of the toxins out
    naturally. You are also able to sleep and eat
    better when you exercise. This only speeds up the
    detoxing process. For a complete plan click here
    https//www.98fit.com/article/home-workout-plan-fo
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  • 5. Include fiber in your diet
  • Fibers create a sponge that can absorb
    cholesterol and all the toxins present in your
    body. Raw fruits and vegetables, nuts and whole
    grains are the best sources of fiber to include
    in your diet. Fiber also improves digestion in
    your body, which means that the toxins are
    filtered out effectively. Then, toxins that have
    been absorbed by the fiber are excreted. With
    fiber in your diet, your bodily functions are
    well regulated, making you feel fresher and
    lighter as well.
  • ushqim-1
  • 6. Reduce your sugar intake
  • Sugar is one of the major sources of toxin build
    up in the body. There are many sources of sugar
    besides refined sugar such as aerated drinks,
    processed and packaged foods, ready to eat foods
    and junk food. In fact, foods and substitutes
    that claim to be sugar-free have the highest
    levels of sugar. It is best advised that you use
    natural sweeteners such as stevia in your diet if
    you cannot give up sugar intake entirely. Sugar
    urges the body to produce excessive insulin. This
    puts a lot of strain on the pancreas, inhibiting
    other regulatory functions that are responsible
    for the bodys natural detoxing processes.Ten
    very simple ways to ditch sugar from your diet
    98Fit
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