Dieting During Holidays – How to Get it Right?

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Dieting During Holidays How to Get it Right?
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ting-during-holidays-how-to-get-it.html
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 Here we have for you some essential dieting
tips, which will help your cause when it comes
to fat reduction in Bahrain or elsewhere. Take a
look
Eat a Big Breakfast  The first thing that you
need to keep in mind is to ensure that you start
the day with a massive breakfast. This is because
most of the holiday functions are held during the
afternoon as well as in the evenings. 
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Take Small Portions  Another rule of the thumb
is to trick your mind into thinking that you did
eat, and yet, not eating massive proportions of
food. This you can do by taking small portions of
your favorite food, be it a pie or eggnog. You
can strike a balance with healthy food on one
half of the plate and use the other half for
Holiday special food. This will keep the sugar
and the excess fat or carbs in check
Sweat It Out  Yes, we understand that the
Holiday season is all about resting. But it is
also about getting things done, including
cooking, cleaning, and other activities. Dont
let all that hamper your daily workouts though.
Make it a point to take some time out and
exercise so that you can burn off the extra
calories.
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Skip the Desserts  It is often the sugar-laced
Holiday desserts that are the main culprits when
it comes to weight gain. Hence, do skip the
desserts and instead, have some more of the
roasted food, especially the ones rich in
protein. This will keep you satiated for a long
time. It is also a good idea to eat some heavy
meals before going to a party as it will keep you
from eating way too much.
These are some of the diet tips that will stop
you from going overboard during the Holidays.
Keep a tab on this space for more such
information. Cheers and happy holidays!!!