Aerial Hoop Classes in Bristol is for Everyone Including Beginners

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Aerial Hoop Classes in Bristol is for Everyone
Including Beginners
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Aerial Hoop Classes in Bristol is for Everyone
Including Beginners

• Aerial Hoop classes in Bristol is a great way
  to get fit while having fun! Its a full body
  workout that lasts 60 minutes including a warm up
  and cool down. Enjoy a different way to get fit
  and meet new people. Classes have limited spaces
  so booking is essential. We have a maximum of 4
  people per class in order to push you to your
  limits and allow everyone to progress at their
  own pace. Classes suitable for all sizes, ages
  and abilities. Membership options also available.

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Aerial Hoop Classes in Bristol is for Everyone
Including Beginners

• We have professional equipment for Aerial
  Hoop classes in Bristol, experienced teachers and
  very welcoming new studios.  Most importantly, we
  provide a fun and safe environment for you and we
  guarantee youll come away from class every week
  with a smile on your face.  We run regular
  classes and one-off workshops in different
  disciplines and we open our studios for training
  sessions frequently so you can come and practice,
  train and play as often as you like.  

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Aerial Hoop Classes in Bristol is for Everyone
Including Beginners

• We are constantly expanding and increasing our
  range of classes to provide you with as much
  variety as possible.
• Our teachers will help you learn the
  moves Pole Dance Fitness from the very basics to
  the advanced tricks in a friendly and supportive
  environment so you will feel safe, inspired and
  encouraged in every lesson. 

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Aerial Hoop Classes in Bristol is for Everyone
Including Beginners

• You will also gain strength you never knew you
  had, muscle tone you never thought possible and,
  most importantly, a skill you never dreamed of.
  Try something new with Aerial Hoop classes in
  Bristol. Hoops are a wonderful circus apparatus
  in which the student learns beautiful movements
  and shapes while on a large metal hoop suspended
  in the air.

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Aerial Hoop Classes in Bristol is for Everyone
Including Beginners

• Whats involved in Pole dancing in Bristol?
• Pole Dancing in Bristol session concentrates
  on activating core muscles for balance and
  stability, as well as improving coordination and
  flexibility. Its known to burn up to 500
  calories per session.

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Aerial Hoop Classes in Bristol is for Everyone
Including Beginners

• Aerial Hoop classes in Bristol comes in
  several different forms single and double point
  (referring to the attachment points at the top of
  the hoop) but also spinning and non-spinning.
  Some people are drawn like a moth to a flame to
  the simplicity of the big round O of this perfect
  circle of metal.  Some are drawn to the spinning
  element. Like all the other aerial disciplines
  you will need upper body strength, a head for
  heights and a high level of flexibility to show
  the tricks off to their best.

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Aerial Hoop Classes in Bristol is for Everyone
Including Beginners

• Aerial Hoop classes in Bristol What to wear
• Full length but close fitting leggings
  preferably with no zips (some people like to wear
  two layers), a long sleeved top with possibly a
  leotard underneath will all help to protect your
  skin while you train.

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Maya Dance and FitnessUnit 8D, Merton Road,
Bristol, United Kingdom447445671798hello_at_mayada
nceandfitness.comwww.mayadanceandfitness.com