5 Journal Ideas For Weight Loss

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5 Journal Ideas For
https//www.vlccwellness.com/UAE/en/lose-weight/li
posonic/
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Maintaining a regular journal about your

• weight loss in UAE
• or elsewhere can help. Here are some ideas that
  will get you started, even if you are not
  really into writing them!

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1. Shop Stationery
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2. Decide What You Want to Write
Create a section for your nutrient intake and
keep a record of it to be aware of
any deficiency.
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3. Use Stickers -
Use stickers that will motivate you to lose
weight and track your progress as you go ahead.
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4. Print Templates -
Start filling them with your meal plans, what
you ate in a day, note healthy recipes and so
on and so forth.
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5. Be Honest -
When you are journaling your food and drinks
intake, you need to be absolutely honest to be
on the right track. This includes eating samples,
cheat days etc.