5 BEST HEALTHY LIFESTYLE APPS - PowerPoint PPT Presentation

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5 BEST HEALTHY LIFESTYLE APPS

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Do you want to maintain a natural healthy lifestyle in order to be healthy and fit? Visit urbannaturale.com and get all types of valuable tips and information regarding healthy eating, green and natural living, fitness and other healthy lifestyle options. We provide health tips for both men and women. Browse our website and find valuable information for your health. – PowerPoint PPT presentation

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Title: 5 BEST HEALTHY LIFESTYLE APPS


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5 BEST HEALTHY LIFESTYLE APPS
Technology is growing very fast and we are also
following the technology. There are hundreds of
apps which you can check and track your fitness
goal. Lets explore five of them that can help
you tap into some immense lifestyle changes.
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1. 30/30 TIMER
You will appreciate this app because it lets you
organize your day in 30-minute intervals. The
default time is 30 minutes, but you can easily
customize your time intervals. Schedule 15-minute
breaks during your day just for yourself so that
you can regroup mentally. Set up your daily tasks
and reorganize them at any time. Daily tasks are
color-coded for better visuals, so you can have a
clear outline of what you need to do.
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COUCH TO 5K
We always think about running a race but cant
find the time? Youll love this app because this
app is a beginner 5K training plan with little or
no running background, this app will get you off
that couch. Each session is about 30 minutes, and
just three days a week. For even more motivation,
track your time and distance. Challenge yourself
each time to go further or run longer.
4
FITNET
Have you ever tried getting to the gym after a
long day with the kiddos?  Well, Fitnet is an app
designed for people who just cant get to the
gym. Be warned - you have to give this app
permission to use your camera. The camera will
measure how closely you follow the workout
routine. You can do five- and seven-minute target
workouts.
5
LIFESUM
The Lifesum app is not just a weight loss app,
but one that focuses on creating a realistic
approach to maintaining and sustaining a healthy
lifestyle. It can be used to improve your
exercise habits and make more nutritional,
healthy food choices. Some features it includes
are access to healthy recipes, developing a meal
plan for your lifestyle, and a community
environment where you can stay inspired and
motivated. Another beneficial feature is youll
get feedback on ways to improve the quality of
what you eat.
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SLEEP TALK RECORDER
Adequate sleep is also a part of a healthy
lifestyle. In fact, adults 18 to 64 years old
need at least seven to nine hours of sleep each
day. Constantly tired in the morning, but cant
figure out why? This app could help you. Sleep
Talk monitors your sleep and tracks any noise you
make. Find out if you snore or talk in your
sleep. Knowing your sleep quality also can help
your doctor determine if you have health concerns
such as sleep apnea.
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The road to a healthy lifestyle is right at your
fingertips. So choose your right fitness app for
the fitness and a long-term health goal. To
know more about these apps read the
blog https//www.urbannaturale.com/5-best-healthy-
lifestyle-apps/
Contact- urbannaturale_at_gmail.com
Thank You
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