The Importance Of A Good Quality Bed And Mattress

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The Importance Of A
Good Quality Bed And Mattress
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Intro
Popular wisdom says that we should be sleeping
for around eight hours every night. Some people
famously survive on much less, while others need
at least nine hours of sleep to be able to
function. Whatever your ideal amount of sleep,
one thing is certain, youre going to need a good
bed and mattress if you want to have quality
sleep every night. If youre on the hunt for
luxury beds online, youre going to want to see
the luxury bed co before you make your final
decision. Weve all slept on a bad mattress
before. You know the ones we mean. Theyre lumpy,
they dont support your back and they have
springs that poke you all through the night. When
you get out of bed in the morning, you feel like
you havent slept a wink and youre grouchy all
day. Compare this to the kind of sleep you get
in a hotel with a comfortable bed. You fall
asleep instantly, you sleep through the night,
and when you wake up in the morning you feel
fresh and energised. Its no coincidence that a
good mattress can lead to a good nights sleep.
If youre not convinced yet, we guarantee you
havent thought about the following factors
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Different people have different needs
There isnt a universal, one-size-fits-all bed.
Everyone has their own unique needs which mean
that a bed that is comfy for one person might be
very uncomfortable for another person. The bed
you need might also change throughout your life.
If you find yourself tossing and turning at
night, this alone should be a reason to think
about changing your mattress. For example, did
you know that pregnant women need a softer
mattress to help relieve pressure on the nerves
in the hip when sleeping on their side? Back
sleepers will prefer a firmer mattress which
supports their spine. And finally, older people
may prefer a medium firm mattress which is
gentle on their joints but not too difficult to
get out of. Its all about finding the mattress
which is right for you. And dont assume this
will stay the same. The ideal mattress for you
could change throughout your life.
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Hygiene issues
Low-quality mattresses arent built to last. This
is evident in the way that some mattresses arent
even built to be flipped. Flipping your mattress
not only helps to prologue the life, but its
also essential for good hygiene. A good quality
mattress will be made of high-quality fabrics
which can breathe and pull moisture away from
your body while you sleep. This helps to keep
you cool and also prevents the build-up of odours
and bacteria. If your mattress is low quality, it
may only have one functional side, which means
it isnt possible to flip it. This can lead to
unsightly stains and cause uneven pressure on the
mattress which will dramatically shorten its life.
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Improve your health
It is become more widely accepted that good sleep
is just as important to health as diet and
exercise. Getting enough sleep every night can
help you to lose weight as you burn calories,
even when youre sleeping. Restful sleep is also
essential to allow your body to rest and recover,
so its essential for athletes who are in
training. You cant have good health without a
good nights sleep. Poor sleep has been linked to
everything from heart disease to diabetes, so if
youre serious about your health, getting the
right mattress for your needs is essential.
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Improve mental performance
If you find you are often sluggish in the morning
and cant get going without a gallon of coffee,
it might be time to upgrade your mattress. Sleep
deprivation can impact everything from your mood
to your mental performance. If you are preparing
for a test or presentation, good sleep is
essential to allow your brain to create those all
important connections. When we experience deep,
restful sleep, the brain is able to recap
everything you have covered that day and process
it, so it becomes part of your long-term
memories. Without this step, you might find
yourself becoming more forgetful and even
irritable throughout the day.
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Combat allergies
If you regularly wake up feeling like you havent
slept at all, it might not be your environment
which is keeping you awake at night. Some people
are allergic to the dust mites found in their
mattress, pillows and blankets and it can cause
sleep problems which go undiagnosed for a long
time. A high-quality mattress is much more
hygienic and easier to take care of and can even
be upgraded with a removable mattress topper
which can be popped in the washing machine to get
rid of any microscopic bugs. People with asthma
are particularly prone to dust mite allergies and
should ensure they wash their bedsheets more
often than usual.