4 Busted Weight Loss Myths - PowerPoint PPT Presentation

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4 Busted Weight Loss Myths

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The internet is full of false information about health and weight loss. It’s important to gather information from reliable sources in order to understand the facts about health and weight loss. You run the risk of compromising your health and ruining your chance to lose weight when you do not get information from credible sources. Leading a healthy lifestyle, which includes regular workouts and eating healthy foods, is the best way to have weight loss success. Whether you're following a metabolic weight loss program or a simple weight loss program, it's imperative that you follow the right method. This presentation demonstrates 4 valuable weight loss myths. To learn more, please visit - – PowerPoint PPT presentation

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Title: 4 Busted Weight Loss Myths


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(No Transcript)
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Introduction
  • There is a lot of wrong information on the
    internet regarding health and weight loss. This
    creates a discrepancy between the many myths and
    about weight loss, and the actual facts.
  • Its important to gather information from
    reputable sources in order to separate facts from
    myths about weight loss.
  • Having a healthy lifestyle, which includes
    regular workouts and eating healthy foods, is the
    best way to have a successful weight loss
    journey. Whether you're following a metabolic
    weight loss program or a simple weight loss
    program, you need to ensure that you're following
    the right plan.

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We discuss 4 myths regarding weight loss programs
that should be avoided
  • 1. Avoid Carbs to Lose Weight
  • If you're following a strict healthy diet, then
    avoiding carbs isnt the right thing to do.
    Carbohydrates in foods like vegetables, fruits,
    and whole grains are an important part of a
    healthy diet.
  • It is okay to eat healthy carbs while you're on a
    weight loss program. It can be helpful for losing
    weight over time.

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We discuss 4 myths regarding weight loss programs
that
should be avoided (continued)
  • 2. Eat Less, Workout More
  • This is the biggest myth regarding weight loss
    especially when you're following a metabolic
    weight loss plan.
  • Starving yourself isnt the right way to lose
    weight. It'll damage your metabolism, resulting
    in weight gain and health issues.
  • When you're on an intense diet regime, your body
    gets deprived of energy.
  • When you starve and workout, your body lacks
    energy. This will cause you to lose muscle mass,
    which affects your weight loss.
  • Avoid starving to lose weight.

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We discuss 4 myths regarding weight loss programs
that
should be avoided (continued)
  • 3. Consuming Less Fat Supports Weight Loss
  • Its a myth that cutting fat out of your diet
    will lead to weight loss, because food that
    contains healthy fats will not make you fat. It
    will actually speed up your metabolism, which
    will help to shed the pounds.
  • Avoiding fat and adding sugar and refined grains
    will cause inflammation which leads to increased
    insulin levels, making it dangerous for your
    health.

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We discuss 4 myths regarding weight loss programs
that
should be avoided (continued)
  • 4. Give Up Alcohol to Lose Weight
  • Its true that alcohol is high in calories.
  • Cut down on your alcohol intake.
  • Excessive alcohol consumption has negative
    effects on your weight loss, but giving it up
    completely isnt the answer. An occasional glass
    of wine or beer wont increase your weight.

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  • Understanding weight loss myths and following the
    right metabolic weight loss plans will enable you
    to get the best results. Connect with New England
    Fat Loss, one of the leading metabolic weight
    loss centers offering metabolic weight loss
    programs. The wellness coaches at New England Fat
    Loss will put you on a weight loss program thats
    right for you and they will guide you throughout
    your weight loss journey. What are you waiting
    for? Call New England Fat Loss today!

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Thank you !!!
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