7 Bad Habits That Can Cause Depression - PowerPoint PPT Presentation

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7 Bad Habits That Can Cause Depression

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Depression is regarded as a mental and emotional disorder. Several individuals think that the state of depression is all about being sad. This is just the beginning and it gets a whole lot worse. It is capable of robbing you of your energy, memory and concentration. In this video, we are discussing about 7 Bad Habits That Can Cause Depression. – PowerPoint PPT presentation

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Title: 7 Bad Habits That Can Cause Depression


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INTRODUCTION
  • Depression is regarded as a mental and emotional
    disorder.
  • Several individuals think that the state of
    depression is all about being sad.

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  • This is just the beginning and it gets a whole
    lot worse.
  • Depression is capable of robbing you of your
    energy, memory and concentration.

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HERE, WE ARE GOING TO DISCUSS COMMON BAD HABITS
THAT CAN CAUSE
DEPRESSION
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SLEEP DISORDERS
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  • The relationship between sleep and depressive
    illness is complex - depression may cause sleep
    problems and sleep problems may cause or
    contribute to depressive disorders.

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  • For some people, symptoms of depression occur
    before the onset of sleep problems.
  • For others, sleep problems appear first.

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  • Sleep problems and depression may also share risk
    factors and biological features and the two
    conditions may respond to some of the same
    treatment strategies.
  • Sleep problems are also associated with more
    severe depressive illness.

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OVERWORKING
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  • Employees who work long hours and are habitually
    overworked are a staggering 15 times more likely
    than average to develop depression.

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  • People who wait last minute to have work done
    tend to get into depression than those who spread
    out the work load over a given period of time.

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CONSTANT NEGATIVE THOUGHT
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  • It is not a surprise that all negative thinking
    is fear-based, but did you know that chronic
    negative thinking that goes on day-after-day
    creates stress that can damage the body and mind,
    resulting in disease or worse?

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  • Fortunately, or unfortunately, depending on how
    you look at it, the mind/body has a hidden
    defense that safeguards us from the extreme
    damage of fear, anxiety and worry.
  • That defense is depression.

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DRUG AND ALCOHOL ABUSE
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  • These intoxicate your body and mind.
  • Making the correct judgement over things is not
    only tampered with but your mental state is also
    disfigured.

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  • In turn depression kicks.
  • Drug and alcohol abuse do not just lead you to a
    state of depression but also worsens the
    situation if consumption is maintained.

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  • It is therefore important to stop alcohol and
    drug abuse.
  • If it is proving difficult, you can always seek
    medical help to help you get through it.

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STAYING AWAY FROM THE SUNLIGHT
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  • Depression is clearly a multifactorial disorder,
    new research shows that low blood levels of
    vitamin D are associated with clinically
    significant symptoms of depression in otherwise
    healthy individuals.

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  • It's a simple equation, If you're not exposed to
    enough sunlight during the day, it may be a good
    investment to get a SAD (Seasonal Affective
    Disorder) lamp, which approximates sunlight for
    people living in low-sun places to boost their
    mood.

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IMPROPER DIET
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  • Recent research supports the idea that certain
    foods some types of diets could be connected to
    depression.
  • When researchers came up with the term 'brain
    chemical imbalance' to explain depression, the
    next step should have been to supply the brain
    with nutrients.

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  • We know that nutrients such as magnesium,
    essential fatty acids, and vitamin B6 and B12
    help create neurotransmitters, and we are also
    learning that a deficiency in these nutrients can
    lead to a chemical imbalance in the brain.

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TOO MUCH TELEVISION
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  • Are you a couch potato? Do you spend more than 5
    hours sitting in front of your television? You
    should immediately get rid of this habit as such
    a sedentary life style will interrupt with the
    feel good chemicals produced by the brain which
    lead to depression.

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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the CEO
founder of Planet Ayurveda recommends Depression
Care Pack to combat depression naturally without
causing any harmful effects.
DEPRESSION CARE PACK
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WHERE TO BUY DEPRESSION CARE PACK?
To buy Depression Care Pack, please visit Planet
Ayurvedas online store- store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA
  • Planet Ayurveda is a leading herbal GMP
    certified manufacturing and exporting brand of
    Krishna Herbal Company owned by Dr. Vikram
    Chauhan from Chandigarh, India.
  • Krishna Herbal Company is an ISO 90012008
    certified Company and sister concern of Planet
    Ayurveda, which is US-FDA registered.
  • Planet Ayurveda has distributors in various
    parts of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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CONTACT US
Address Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab
(INDIA) Phone 91-172-521-4030 (Work) Websites
www.planetayurveda.com,
www.alwaysayurveda.com E-mail ID
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FOLLOW US
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www.facebook.com/planetayurvedaindia
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Have a
Health Problem?
For Ayurvedic Treatments Call
us at 91-172-521-4030 Or write us at
herbalremedies123_at_yahoo.com To
get a free consultation from Planet Ayurveda
doctors
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THANK YOU
THIS CONSUMER INFORMATION IS BROUGHT YOU BY
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THINK HERBAL AND LIVE A
BETTER HEALTHY LIFE!!!
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