Most Effective Ways to Stop Snoring | Snoring Geelong

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MOST EFFECTIVE STEPS TO STOP SNORING

• Snoring can be a major problem in personal
  relationships. Partners and others may have
  trouble sleeping at night due to a snorer in the
  house. This can result in both parties feeling
  frustrated and tired, affecting their ability to
  work or study during the day. This can also lead
  to the snorer or partner eventually sleeping in
  separate rooms.
• The main cause of snoring is due to the
  relaxation of muscles in the airway during sleep.
  When you are awake, muscles of the pharynx
  (located right behind your tongue) hold the
  airway
• open. However, when you sleep, these muscles
  relax resulting in narrowing or collapse of the
  airway. When you breathe in, the disruption in
  airflow causes soft tissue in the palate and
  throat to vibrate. This vibration creates snoring
  noises. There are many clinics that provide
  treatment for snoring Geelong.
• Snoring Causes and Solutions
• Sleeping on your back
• Sleep deprivation
• Allergies
• Deviated septum, a narrow or blocked nose, sinus
  infections or
• Having a small lower jaw
• Weight
• Drinking Alcohol
• Medications
• Cigarette smoking

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Normal airway and normal breathing
Sleep apnoea,The lower jaw, palate and tougue
drop back causing airway obstruction
Normal airway.The oral appliance holds the jaw
forward keeping the airway open
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Remedies to Stop Snoring

• Aim to sleep on your side. There are also aides
  such as pillows or try a vibrating device that
  prompts the sleeper to lay roll over if they
  snore
• Keep a good sleep routine to stop sleep
  deprivation
• Try and shed some weight
• Cut back on alcohol and cigarettes (especially
  before bedtime)
• Try an Oral Appliance- Dental Sleep Clinic
  Australia would be happy to help you.
• There are many gizmos and gadgets available over
  the counter, but most do not work or are only a
  quick fix solution. If you feel you have tried
  everything, seek medical assistance as there may
  be something else that can be done to help with
  snoring.