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5 Fertility tips for women over 30

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For fertility treatments to be effective age plays an important role. So get the diagnosis and start the appropriate treatment as soon as possible. Your planning should be in accordance so that you have time on hand for treatment if you happen to not conceive naturally. – PowerPoint PPT presentation

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Title: 5 Fertility tips for women over 30


1
5 Fertility tips for women over 30
2
Introduction
  • All the women nearing 3 decades of their life can
    totally relate to what Im going to say next.
    Plan a family before you cross your thirtieth
    birthday. You must have had long conversations
    about how your fertility gets affected as you
    cross thirty years of your life. Well,its not a
    myth, its right.
  • A lot of couples plan children post the 30s these
    days. It seems like a good plan for them because
    of post-30s couples are more settled in their
    relationship and career. Before one embarks upon
    parenthood, one keeps pondering if they are ready
    for this responsibility.

3
1. Do not wait for too long
  • Once you have entered your 30s and you plan
    parenthood, then do not delay any further. Start
    having unprotected sex for at least a six
    unprotected if you dont conceive, rush to a
    gynecologist immediately. For fertility
    treatments to be effective age plays an important
    role. So get the diagnosis and start the
    appropriate treatment as soon as possible. Your
    planning should be in accordance so that you have
    time on hand for treatment if you happen to not
    conceive naturally.

4
2. Go for regular check-ups
  • You must go for regular check-ups, just in case
    there is some issue, immediate actions can be
    taken. As you are aging, you cant afford to
    waste time. So its always advisable to see a
    doctor at least once a month.

5
3. Quit smoking and drinking
  • Consumption of alcohol and smoking are two
    threats to your fertility. Keeping such habits in
    control is crucial. Quitting smoking and drinking
    is the best for both the partners. If you are
    regularly exposed to smoke, then avoid going to
    such areas. Passive smoking is equally harmful to
    your fertility.
  • Studies have shown that women who smoke, are more
    susceptible to miscarriages or end up giving
    births to premature babies. Adopt a healthier
    lifestyle and stay away from drugs or liquor.

6
4. Start Exercising
  • Exercise is a good detox. Weight gain can be an
    issue while conceiving. Ideal body mass index
    (BMI) for women should be within the range of
    20-25. If the BMI is very high, then it affects
    your hormonal levels, thereby reducing your
    chances of getting pregnant. Even if you are
    undergoing treatments, body mass index on the
    upper side can lead to failure. Exercising can
    help you manage stress better. Stress is your
    enemy. Exercising can detox your body and bring
    it back to equilibrium and prepares you for
    getting pregnant.

7
5. Balanced Diet
  • A balanced diet is very essential, for you to be
    fully ready to conceive. Stop eating anything
    without giving thoughts towards the nutritional
    values. If you want to conceive naturally you
    must follow a proper diet, eat all the required
    nutrients. Your body has to be healthy to give
    birth to a healthy baby. Taking a good quality
    multi-vitamin and mineral supplement which
    contains vitamins A, B, E and C complex, zinc,
    magnesium, selenium, iron and Co-enzyme Q10 plays
    a vital role in the entire IVF process. Having
    Wheat Grass to keep your FSH in check and Royal
    Jelly to nourish your egg quality helps.
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