Menopause Diet - PowerPoint PPT Presentation

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Menopause Diet

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After reaching menopause it is necessary to add on some healthy foods in your to prevent further heart diseases etc. – PowerPoint PPT presentation

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Title: Menopause Diet


1
MENOPAUSE DIET
  • After reaching menopause, it is essential for
    women to change their lifestyle into a healthy
    lifestyle.

2
BEANS
  • Beans are really beneficial for us. Hence if we
    filling our diet with fiber-rich foods we should
    not ignore beans.

3
NON FAT MILK
  • After menopause it is important to maintain bone
    health. Hence adding non-fat milk is a good way
    to get calcium and vitamin D.

4
WHOLE GRAINS
  • We should add whole grains in our diet. It also
    good for preventing us from heart diseases and
    etc.

5
FATTY FISH
  • Fatty fishes are good source of omega 3 fatty
    acids. These are also good for heart diseases.

6
FRUITS AND VEGETABLES
  • Eating plenty of fruits and vegetables is
    necessary as it can help us to protect our heart
    after menopause. So add on different - different
    fruits and vegetables in your healthy menopause
    diet.

7
NUTS
  • After menopause women who take nuts in their
    daily routine may reduce the risk of diabetes and
    heart diseases.

8
THANK YOU
  • Email id info_at_idietitianpro.com
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