Anti-Aging Tips for Growing Younger

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A BIG SECRET FOR GROWING YOUNGER
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• I want to share with you a big secret for growing
  younger AND for making your whole life more
  joyful. It is Love yourself exactly as you are.
• Oh, I can hear your thoughts wait a minute.  I
  thought these were anti-aging tips for growing
  younger.  How can I love myself exactly as I am
  AND want to grow younger?
• Sounds like a contradiction, right? Actually,
  it's not. If you strongly dislike the way you
  look or feel right now, that causes stress which
  is the number one aging factor.

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• Besides, youll just get more of the same of what
  youre focusing on looks you dont like and
  aches and pains you dont want. Thats because
  you attract what you focus on.
• Think of how difficult it would be if you were
  working on a new project at your desk and a drill
  sergeant was hovering over your desk shouting at
  you telling you how inept you are, screaming in
  your ear that youre worthless and have no talent
  and how could you possibly think you could handle
  that new project.
• Thats what its like if youre trying to use
  action steps to grow younger while your mind is
  telling you that you look and feel old and ugly.

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• You need to feel good to create a younger you.
• But heres the important part as to why its not
  a contradiction to love yourself as you are AND
  want to grow younger GROWING YOUNGER IS AN ACT
  OF CREATION. Ponder this We are here on Earth
  to create. Thats what Life is.  Life is
  creation.  Were creating all day long moment
  to moment were creating our lives.
• Almost all of the time were not even consciously
  aware that were creating. For example, every day
  300 billion cells in your body die and new ones
  are created without your conscious direction.

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• And almost all of the time your thoughts and
  beliefs and memories are influencing what youre
  creating.
• But every once in awhile, youre creating and
  its inspired. Have you noticed how fired up you
  feel when youre being stimulated by true
  creativity?
• The ideas just flow, whether youre writing a
  novel or a sales proposal. You might be making
  something with your hands, and you feel the
  beauty happening whether its a piece of
  pottery, a painting or a gourmet meal.
• And that feeling that emotion feels so good. 
  It sends ripples of joy through you.
• We call it inspiration. Its not coming from your
  rational mind its a gift from Life with a
  capital L. 

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• When youre creating something and its inspired,
  you feel good and youre focusing on what it is
  youre creating. Not on the lump of clay in your
  hands not on the paints on your pallet not on
  the ingredients in that special stew youre
  concocting.
• Youre often not even thinking. Youre just
  receiving receiving inspiration.
• Well, its the same with growing younger. That
  too is an act of creation and you need to feel
  good and focus on the youthfulness youre
  creating and be open to receiving inspiration to
  take you to that next step.
• Growing younger is about JOY! Joy in each moment.
  And the key to growing younger is to enjoy the
  journey!
• Heres another example Suppose you bought a
  house one that had been neglected and has a
  yard full of weeds.

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• Shortly after moving in, you go to the nursery
  and bring home flower seedlings. If youre like
  most people, you wont think Oh, I hate this
  yard. Its so ugly.
• No, youre going to feel a thrill of creation as
  you decide which patch of earth to start on. You
  kneel down and pull out the weeds, turn over the
  soil, dig some holes, put the seedlings in, cover
  the roots with earth and pat around each one with
  both hands.

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• And you love the feeling of creating your
  beautiful garden. In fact, you love your
  beautiful garden ALREADY even though most of it
  is still full of weeds.
• Think of yourself as a garden youre creating. 
  Love yourself just as you are, as you plant the
  seeds of a more magnificent you.

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