Top 7 Worst Foods For IBS - Irritable Bowel Syndrome

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1. INSOLUBLE FIBER

• Fiber adds healthy bulk to the diet.
• Its widely available in whole grains,
  vegetables, and fruits.

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• However, fiber also aggravates diarrhea.

• Eating too much insoluble fiber in the form of
  grains can increase your trips to the bathroom.

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• Milk is problematic for two reasons.
• First, milk contains fat, which can increase
  diarrhea.

1. MILK

• You may need to switch to low-fat or non-fat milk
  to minimize symptoms.

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• Second, many IBS patients are lactose intolerant.
• You may still eat yogurt, but you might have to
  switch to soymilk and cheeses instead.

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1. FRIED FOODS

• French fries and other fried foods are a staple
  in the typical American diet.

• Not only do they cook quickly, but theyre
  downright tasty.

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• The high fat content may be especially hard on
  the system for IBS patients.

• Consider grilling or baking them instead for a
  healthier option.

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1. BEANS

• Beans are generally a great source of protein and
  fiber, but they can be a source of bathroom
  nightmares if you have IBS.

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• While the food can increase bulk in stool to help
  constipation, it also increases gas, bloating,
  and cramps.

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1. COFFEE

• Some people swear by their morning coffee for
  regularity.
• But it has a stimulating effect on the intestines
  that can increase diarrhea in others.

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• Coffee and other beverages that contain caffeine
  are off-limits for people with IBS.

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1. BROCCOLI AND CAULIFLOWER

• Broccoli and cauliflower are difficult for people
  to digest - which is why they are IBS triggers.

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• When your intestine breaks these foods down it
  causes gas, and at times, constipation, even for
  people without IBS.

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1. GARLIC AND ONIONS

• Garlic and onions are great flavouring agents in
  your food, but they also can be difficult for
  your intestines to break down, which causes gas.

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• Painful gas and cramping can result from raw
  garlic and onions, and even cooked versions of
  these foods can be triggers.

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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the CEO
founder of Planet Ayurveda recommends IBS Care
Pack to Treat IBS naturally without causing any
harmful effects.
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WHERE TO BUY IBS CARE PACK?
To buy IBS Care Pack, please visit Planet
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• Planet Ayurveda is a leading herbal GMP
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• Planet Ayurveda has distributors in various
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