Dealing with Anxiety and Depression

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Dealing with Anxiety and Depression
TANU CHOKSI
http//www.tanuchoksi.in/
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Anxiety and Depression
TANU CHOKSI

• There are many ways in which depression affects
  our lives as well as of those around us.
• Anxiety depression has been around for centuries
  now.
• But the awareness about it is only slowly
  spreading.

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See a Therapist
TANU CHOKSI

• To tackle this issue, it is important to see a
  therapist to get an anxiety therapy.
• The therapist helps you address the issue in a
  strategic manner.
• They help you chalk out a plan that will get you
  out of the misery.

http//www.tanuchoksi.in/
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Medication
TANU CHOKSI

• It is very important to recognise this at early
  stages.
• Once it gets worse, the treatment also gets
  intense.
• The therapist will only provide you a
  non-judgemental listening to help you loosen up a
  little.

http//www.tanuchoksi.in/
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THANK YOU