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Diet plan for losing Weight in a Week

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A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions. To lose weight, most people need to reduce the number of calories they get from food and beverages (energy IN) and increase their physical activity (energy OUT). – PowerPoint PPT presentation

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Title: Diet plan for losing Weight in a Week


1
Diet Plan for losing weight in
a week
  • By Must4care

2
What is Diet Plan for losing weight
  • A healthy eating plan gives your body the
    nutrients it needs
  • every day while staying within your daily calorie
    goal for
  • weight loss. A healthy eating plan also will
    lower your risk for
  • heart disease and other health conditions. To
    lose weight,
  • most people need to reduce the number of calories
    they
  • get from food and beverages (energy IN) and
    increase
  • their physical activity (energy OUT).

3
A Healthy Eating Plan Diet
  • Emphasizes vegetables, fruits, whole grains, and
    fat-free or low-fat dairy products
  • Includes lean meats, poultry, fish, beans, eggs,
    and nuts
  • Limits saturated and trans fats, sodium, and
    added sugars
  • Controls portion sizes

4
A Healthy Eating Plan Calories
  • For a weight loss of 11 ½ pounds per week, daily
    intake should be reduced by 500 to 750 calories.
    In general
  • Eating plans that contain 1,2001,500 calories
    each day will help most women lose weight safely.
  • Eating plans that contain 1,5001,800 calories
    each day are suitable for men and for women who
    weigh more or who exercise regularly.

5
Foods to Get Rid of obesity/Fat
  • Cinnamon Tea
  • Those antioxidants prevent fat from getting
    deposited in the arteries, which helps fight
    cardiovascular disease.
  • Drinking cinnamon tea can help control the levels
    of bad cholesterol in the blood and regulate
    blood sugar.
  • Consuming cinnamon on a regular basis improves
    digestion and eliminates gas

6
Foods to Get Rid of obesity/Fat
  • Ginger Tea
  • A cup of Ginger Tea makes you obesity free and
    absorption of foot instantly. It also help in
    burning your fat and make your calories
    absorption.
  • Drinking a cup of ginger tea before travelling can
    help prevent the nausea and vomiting associated
    with motion sickness.
  • You can also drink a cuppa at the first sign
    of nausea to relieve the symptom.
  • Useful in improving digestion and increasing
    absorption of food, ginger tea can bloating after 
    eating too much

7
Foods to Get Rid of obesity/Fat
  • Tuna Fish
  • Tuna's Protein Helps You Lose Weight.
  • Tuna is a great weight loss food thanks to its
    high protein content.
  • Eating 3 ounces of tuna steak boosts your protein
    intake by 24 grams, while 3 ounces of tuna canned
    in water offers 17 grams of protein.

8
Foods to Get Rid of obesity/Fat
  • Lean Meat
  • This minimizes your saturated fat intake, which
    supports your weight management efforts.
  • Skinless Poultry. Skinless poultry, which
    includes the white meat of chicken, turkey and
    Cornish hens, is very lean.

9
Food Good for Farting
  • Wheatgrass
  • We shouldn't actually thank wheatgrass as
    a weight loss promoterwe should thank
    chlorophyll instead With that, chlorophyll
    increases overall energy, which helps us to work
    out longer and harder, thus, burning more
    calories in the process. Plus, wheatgrass is low
    in calories and has no fat

10
Here are 10 more tips to lose weight even faster
  • Eat a high-protein breakfast.
  • Avoid sugary drinks and fruit juice.
  • Drink water a half hour before meals.
  • Choose weight loss-friendly foods (see list).
  • Eat soluble fiber.
  • Drink coffee or tea.
  • Eat mostly whole, unprocessed foods.
  • Eat your food slowly.
  • Exercise regularly.
  • Be Happy.

11
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12
For More information
  • Please visit these links
  • http//must4care.com/diet-plan-losing-weight-week-
    2/
  • https//www.facebook.com/Must4care/
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