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How to Increase & Boost Your Metabolism


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Title: How to Increase & Boost Your Metabolism

How to Increase Boost Your Metabolism
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Understanding burning calories and metabolism
  • After you eat, you do certain activities. The
    food that translates into energy burns up. The
    calorie in-take should be proportional to burning
    each time. To get the complete details about
    metabolism you can download grow taller 4 idiots
    written by Darwin Smith from the link at the
    bottom of this article. This means if you eat
    1200 calories, you should be able to burn at
    least 50 so that it is not stored as fat in the
    body. At different ages and stages the metabolism
    strength alters. Slower rate of metabolism takes
    over when a person becomes middle aged-Unless the
    person keeps fit and knows how to burn calories.
    The family history, diseases, gender and thyroid
    condition also affect capacity to remain fit.
    These are major influencers, which make a person
    do more or less activity after eating food. Now
    you know why your gym mate manages to lose more
    weight with less pressure and exercise. Is there
    another way that even you can do the same? Yes,
    you will have to know your resting metabolic
    rate. It will help you to know how you can devise
    another way to reduce the weight.

Causes of low metabolism
  • Are you aware that if you fast, consume sugary
    foods and drinks and regularly eat junk food the
    metabolism will slow down? Whats more, if the
    physical activity is also reduced the capacity of
    the body to burn calories falls down. A low
    calorie diet is another sure shot indication of
    low metabolic activity. In the urban lifestyle,
    the new reasons emerging include stress and
    tension, fast paced life and erratic meal
    consumption timings that make the body prone to
    slower rate of metabolism. If you have any one or
    more than one such cause that makes you prone to
    putting on weight then you should improve and
    increase the rate of activity to remain healthy
    and fit.

Simple steps to increase metabolism
  • 1. Stop skipping mealtime. When the body does not
    get fuel on time, acidity rises. A good breakfast
    boost up the metabolic system. Starving means
    that the fat is reserved for fuel. It tends to
    show up as body fat. Healthy eating habits helps
    in speed up metabolism.
  • 2. Try to exercise daily. If age has caught up
    then simply walk after a meal. Do any activity
    that will help you to burn the calories that have
    been consumed.
  • 3. Muscle training for men is good.
  • 4. Reduce the intake of spirits, sugar based
    beverages and fitness drinks.
  • 5. Drinking water flushes out the toxins. For an
    average adult 8-10 glasses of water are
  • 6. Choose foods that have high nutritional
    values. They help in boosting the metabolism.

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