Include Improving Your Oral Care as Part of Your New Year’s Resolutions

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Include Improving Your Oral Care as Part of Your
New Years Resolutions
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As the year comes to an end and we kick off 2018,
now is the time to consider what New Years
resolutions you can make that will result in a
healthier and happier lifestyle.
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Like many other people, you might say you are
going to exercise more, want to lose weight, or
make other changes to your diet.
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As you are considering what resolutions you want
to make this year, why not include some that will
help you improve your oral care? Good oral care
habits are directly related to other aspects of
our health and well-being. Plus, taking efforts
to make improvements can lead to a beautiful
looking smile!
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Here are a few oral care resolutions you might
want to add to your resolution list for 2018
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• Reduce the amount of sugary beverages and treats
  you eat.
• It can be hard to cut out colas, gums,
  candy, cookies and crackers.

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However, the sugars in these things promote
plaque and the growth of tooth-decay causing
bacteria that eats away at the enamel on our
teeth. If you have had problems with cavities in
the past, sticking to this resolution could
result in not having any cavities at your next
dental checkup.
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2. Brush twice a day for a full two minutes each
time. If you are a speedy brusher and rush
through the process, your teeth are not getting
cleaned. You need to slowly and gently brush your
teeth and along the gum line to effectively
remove plaque and bacteria.
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3. Floss at least once a day. We understand
just about everyone dislikes flossing. But making
an effort to floss at night before going to bed
is great for your oral health.
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Flossing helps remove plaque, trapped food, and
bacteria from in between the teeth and the gums
where your brush cannot reach.
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4. Stop using tobacco products. Quitting
smoking or using tobacco can be challenging. Yet
tobacco use is linked to all types of oral
problems including stained teeth, gum and
periodontal disease, bad breath, oral and other
cancers, and tooth loss.
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5. Keep up with regular dental checkups. You
should make a point to see your dentists at least
twice a year to help maintain good oral health.
Skipping visits can lead to bigger dental
problems, such as cavities or gum disease.
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6. Improve your smile with cosmetic dental
treatments. If you teeth are looking a little
yellow, get them whitened at your dentists
office.
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If you have gaps in between teeth or they are
crooked, cracked, or you have other concerns
about how your teeth look, talk to your dentist
about various cosmetic treatments that can give
you a great looking smile.
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To schedule a dental checkup appointment or a
consultation appointment to learn more about
cosmetic treatments to improve your smile, please
feel free to contact Arborg Family Dental at
[phone] to schedule a consultation
appointment today! Source- http//www.arborgfam
ilydental.com/oral-care/
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