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Top 5 Healthiest Foods in the World

• by Li Haidong

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1 SPINACH
Spinach is very rich in antioxidants, especially
when uncooked, steamed, or very lightly boiled.
It is a good source of vitamins A, B-6, C, E, and
K, as well as selenium, niacin, zinc, phosphorus,
copper, folic acid, potassium, calcium,
manganese, betaine, and iron.
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2 BLACK BEANS
Beans are in fact good for your heart, thanks in
large part to their soluble fibre, which soaks up
cholesterol so the body can dispose of it before
it can stick to artery walls. Studies find that
diets high in soluble fibre can cut total
cholesterol by 10 to 15 percent.
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3 WALNUTS
Walnuts not only taste great but are a rich
source of heart-healthy monounsaturated fats and
an excellent source of those hard to find omega-3
fatty acids. Like most nuts, they can easily be
added to your Healthiest Way of Eating. Just chop
and add to your favorite salad, vegetable dish,
fruit, or dessert.
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4 BEETS
Good for the brain and skilled at lowering blood
pressure, the humble beet is often overlooked as
one of the healthiest foods on earth. The
brightly-colored root vegetable is filled with
folate, magnesium and Vitamin C.
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5 AVOCADO
Avocados contain calcium, iron, magnesium,
potassium, copper, manganese, phosphorus and
zinc. They also contain minerals such as vitamin
C, B6, B-12, A, D, K, E, thiamin, riboflavin, and
niacin. Avocados are rich in various nutrients,
vitamins, and minerals. They are a good source of
energy and dietary fiber.
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