12 Effective Leg Exercises For The Elderly

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12 Effective Leg Exercises For The Elderly
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Leg workout is an important part of maintaining
physical fitness in senior years. Strengthening
the lower body lies among the most efficient and
effective ways of boosting physical wellbeing and
preserving independence for the
elderly. Strengthening workout has many benefits
for senior health, which prevent many health
conditions and enhance the functional quality of
life including Improving lean muscle
mass Lowering blood pressure to reduce
risks of coronary heart disease and stroke
Strengthening bones to prevent risk of
osteoporosis Improving insulin resistance
and glucose tolerance Increasing the
strength of lower back to stave off lower back
pain Helps to lowering the total
cholesterol
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1. Calf Raises
Following are some effective leg exercises that
Senior Home Care Colorado Springs professionals
suggest your loved ones to perform in their
golden years to boost physical wellbeing.
Calf raises is an effective exercise to
strengthen calf muscles and to give more power
for stepping forward on flat surface or climbing
up on hills or uneven ground. It also helps in
pumping blood up from legs to the upper body and
brain.
2. Ankle Circles
Ankle circles are extremely helpful to enhance
ankle flexibility and ability to move ankle
upward and downward. This exercise is also
considered as an ideal warm up for the lower leg
and feet.
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3. Hip Marching
Hip marching works to strengthen thighs and hip
flexors, right seated posture and helping the
abdominal muscles.
4. Knee Extension
Knee extension boosts the ability to stand and
improves balance by strengthening knees. It is
also an effective range of motion workout for
seniors.
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5. Standing Knee Flexion
Standing knee flexion exercises tend to
strengthen the hamstring muscles and help to
maintain balance while standing.
6. Sit To Stand
Sit to stand is one of the most beneficial
exercises for seniors for strengthening legs and
hip. This workout will provide your elderly loved
one a sense of confidence and independence to
perform daily routine tasks.
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7. Heel Stand
Heel stand helps to strengthen the front area of
the lower legs with ankle stretches and make
seniors better able to raise their toes to avoid
tripping.
8. Side Hip Raise
Side hip raise is an ideal exercise to strengthen
side hip muscles to aid with hip arthritis, which
is common among seniors. It also maintains the
lower body power to improve walking and side
stepping around obstacles.
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9. Straight Leg Raise
Straight leg raise workout strengthens
quadriceps, hip flexors and abdominal muscles as
well. It allows seniors improve the movement of
their legs to walk with easiness.
10. Lunges
Lunges are very effective toning exercise to
strengthen quadriceps and hips, and to improve
the ability to get in and out of a chair and to
maintain balance. It also helps seniors with
lifting objects.
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11. Hip Extension
Hip extension workout helps to strengthen the hip
muscles and joint to enhance the ability to walk
and move forward or upstairs.
12. Partial Squats
Partial squats is an amazing workout for seniors
to increase quadriceps strength, hip flexibility
and hip flexor strength. It improves the ability
to walk, sit in and get up from a chair, and
stable the body for better safety and balance.
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Families must consider hiring an expert trainer
who is able to work with seniors and help them
maintain physical fitness or go for a well known
home care Colorado Springs service provider who
will not only ensure your loved ones health but
will also provide companionship and assist with
other tasks around the house. It is crucial to
select any two or three workouts to perform in a
week and must perform only three times a week for
better results and to avoid muscle injury.
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Description
Our mission at Home Care Assistance of Colorado
Springs is to change the way the world ages. We
provide older adults that reside in Colorado
Springs and El Paso County with quality care that
enables them to live happier, healthier lives at
home. We invite you to call us today to speak
with a professional care manager at (719)
822-1229 about our services.
Phone [phone] URL http//homecareassist
ancecsprings.com Address 13395 Voyager
Parkway Suite 120Colorado Springs, CO 80921