Why Vitamins Are So Important For Your Hair? - PowerPoint PPT Presentation

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Why Vitamins Are So Important For Your Hair?


Different types of nutrients are important for your health, skin, and hair. Out of these essential nutrients, there are various vitamins that are crucial for the growth and health of your hair. Here are some vitamins that are important for your hair health. – PowerPoint PPT presentation

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Title: Why Vitamins Are So Important For Your Hair?

Why Vitamins Are So Important For Your Hair?

Human body requires a healthy balance of all
types of essential nutrients in their foods to
live a healthy life. Various types of nutrients
are required for different body parts. A wide
range of nutrients is also needed for proper
growth of hair on the human scalp.   Check out
this list of nutrients that helps to maintain the
hair health and keeps away hair loss.
  • Para-Aminobenzoic Acid
  • Also known as PABA (Para-Aminobenzoic Acid) is
    one of the most important vitamins to stay away
    from balding issues. It comes in B complex
    classification and it works like anti-grey hair
    vitamin. A lack of PABA may result in grey/silver
    hair. Studies have demonstrated its impacts on
    the hair cells of animals. It has been noticed
    that when animal cells are reintroduced to this
    vitamin, usual colour is re-established.

  • Inositol
  • It is additionally placed with vitamin B complex
    family. It is normally found in eyes, muscles,
    muscles cells, liver, and kidney. It has been
    witnessed that males lose their hair strands
    twice as quickly as compared to females. It is
    expected that males more often than usual lack in
    Inositol, which is also one of the essential
    vitamins to avoid baldness issues.

  • Biotin
  • Also known as vitamin H, it is placed with
    vitamin B complex family. It is additionally a
    standout among the most vital vitamins that help
    to avoid baldness problems. Insufficient supply
    of this vitamin may result in male pattern
    baldness issues. Egg yolks are an excellent
    source of biotin. It is also in abundance in
    milk, liver, kidney, and yeast.

  • Vitamin E
  • It is a standout among the most valuable vitamins
    that are needed to prevent balding. It comprises
    of anti-oxidant properties that provides
    stimulation of scalp by improving blood
    circulation in the body, especially on the scalp.
    You can get vitamin E from vegetable oils, seeds,
    soybeans, and verdant green vegetables.
  • Important Note Theres no doubt that these
    essential vitamins can help to maintain the
    growth of your hair strands, but these dont have
    the capacity to regrow fallen hair. To end your
    baldness problem completely, hair transplant
    treatment in Dubai is the best solution you have.

  • Vitamin C
  • It is quite popular for its oxidizing benefits,
    and it is one of the basic vitamins for balding
    issues. It helps to keep up healthy skin and
    hair. There are a lot of natural nourishment or
    food items that are rich in vitamin C. All types
    of citrus fruits, pineapples, strawberries, kiwi,
    tomatoes, green pepper, red pepper and numerous
    others are an excellent source of vitamin C. It
    is quite easily available in nature, so you cant
    give any excuse for not consuming it your daily

  • Vitamin B Complex
  • Vitamin B3 (Niacin), vitamin B5 (Pantothenic
    corrosive), vitamin B12 and vitamin B6 helps
    remarkably in different health conditions. These
    are known as useful vitamins that provide
    strength to the hair strands.

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