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Being Mindful About Weight Loss


Weight loss is something that strikes everyone’s mind. At least once in the lifetime everyone has gone through this “weight loss” phase. – PowerPoint PPT presentation

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Title: Being Mindful About Weight Loss

Being Mindful About Weight Loss
  • Manipal hospital

  • Weight loss is something that strikes everyones
    mind. At least once in the lifetime everyone has
    gone through this weight loss phase.
  • Everyone wants to be fit and fine and they try
    their level best to burn down the fats and look
    slim and trim.
  • Sometimes people become so desperate to lose
    weight that they stop thinking about the side
    effects and start working out like crazy which
    ultimately weakens them.
  • So if you desire something, you need to plan for
    it too. So is the weight loss.
  • If you want to lose weight effectively then you
    need to keep some points before proceeding.

Workout in proper amount
  • Everyone knows working out burns the fats and
    carbs. But a few people know that the adequate
    amount of workout results in positive way
  • Just because workout burns the fats that doesnt
    mean the more you work out the more you will lose
  • There is a mechanism and limitation that
    exercises carry. So heavy working out wont get
    you desired results.
  • Consult your gym trainer for better results or
    someone who have experience in this field because
    assumption is too dangerous for your health
  • Take reference from YouTube if needed but talk to
    someone experienced before preparing the chart

Proper diet proper health
  • Only workout wont get you desired health.
  • For that you need complimentary diet. Working out
    will burn all the carbs but you need proteins as
    well as minerals with the less amount of fats
  • Having proper maintained diet is an easy way to
    avoid fats without heavy workout.
  • Choosing a proper diet is also very tricky. So
    never choose your diet only on your own.
  • Always opt for proper dietitian for it because
    they know well what your intake should be and
    what you should avoid
  • So always try to take advice by a dietitian.

Consult Doctor first
  • This should be the first and foremost thing
    because every time you think you are fat or over
    healthy or too bulky for your height, that
    doesnt only mean working out or maintaining a
    proper diet would help you out
  • There are many other reasons for this. There
    might be some hormonal problems which are causing
    this so before drawing any conclusion you should
    consult a doctor.
  • Once you take a step it cant be reversed so its
    better to take the precaution and opt for the
    doctor before doing anything.

Healthy lifestyle
  • If you are thinking only a diet or workout would
    solve your problem then you are wrong. A healthy
    lifestyle is the primary thing you must adopt.
  • Having a healthy lifestyle includes doing things
    at perfect time like sleeping and waking up,
    having lunch or other diets at proper time etc.
    only a healthy lifestyle gives you the motivation
    of a proper health.
  • Losing weight is not a tedious job but it would
    seem easy if its done properly. If all the steps
    affecting are taken care of properly then your
    desire of losing weight can be fulfilled.

Not Everyone Lives Happily Ever After Weight Loss
  • Weight Loss Surgery is for sure gaining
    popularity among the people who suffer from
    obesity and has been verified as an efficient
    method to get rid of the excess fat from time to
  • however, it is not necessarily satisfying
  • The surgery is making people happy in some ways
    but is also causing loads of problems. Most of
    the thesis regarding this matter has proved that
    the surgery leads to an increase in the quality
    of life however, not everyone stays happy
    following the surgery.

Excessive Loose Skin
  • Post the surgery, the patients, especially women
    become very conscious about their naked body and
    start getting self-doubt about their appearance
    once again leading to the return of all that
    misery that was there in the past.
  • And most of this misery is a result of the loose
    skin, a general consequence of the surgery.
  • Patients do not give attention to this fact
    before since they are told that this kind of
    consequence can be taken care of in the later
    stages but when it actually appears, the fixing
    is not that easy and the patients are forced to
    live with the consequences against their will.
  • Although there are surgical procedures to remove
    the excess skin, patients are not willing to take
    the risk of undergoing another surgery and then
    dealing with its repercussions such as seroma or
    hematoma formation, infection and risks related
    to future pregnancies.

Low Quality of Life
  • The patients have to face, comparatively, a lower
    quality of life post undergoing the weight loss
    surgery procedure.
  • The stamina and energy level is also negatively
    affected after the weight loss surgery and the
    patients find it difficult to do their daily
    tasks with the same energy they did prior to the
  • Not just health issues, but the surgery also
    affects the lifestyle and many patients start to
    run away from food or start eating too little or
    too much or eating at an inappropriate time which
    gradually results in eating disorders.
  • Undeniably, there are many patients who do not
    live happily ever after post the surgery.