Being Mindful About Weight Loss

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Being Mindful About Weight Loss

• Manipal hospital

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• Weight loss is something that strikes everyones
  mind. At least once in the lifetime everyone has
  gone through this weight loss phase.
• Everyone wants to be fit and fine and they try
  their level best to burn down the fats and look
  slim and trim.
• Sometimes people become so desperate to lose
  weight that they stop thinking about the side
  effects and start working out like crazy which
  ultimately weakens them.
• So if you desire something, you need to plan for
  it too. So is the weight loss.
• If you want to lose weight effectively then you
  need to keep some points before proceeding.

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Workout in proper amount

• Everyone knows working out burns the fats and
  carbs. But a few people know that the adequate
  amount of workout results in positive way
• Just because workout burns the fats that doesnt
  mean the more you work out the more you will lose
  weight.
• There is a mechanism and limitation that
  exercises carry. So heavy working out wont get
  you desired results.
• Consult your gym trainer for better results or
  someone who have experience in this field because
  assumption is too dangerous for your health
• Take reference from YouTube if needed but talk to
  someone experienced before preparing the chart

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Proper diet proper health

• Only workout wont get you desired health.
• For that you need complimentary diet. Working out
  will burn all the carbs but you need proteins as
  well as minerals with the less amount of fats
• Having proper maintained diet is an easy way to
  avoid fats without heavy workout.
• Choosing a proper diet is also very tricky. So
  never choose your diet only on your own.
• Always opt for proper dietitian for it because
  they know well what your intake should be and
  what you should avoid
• So always try to take advice by a dietitian.

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Consult Doctor first

• This should be the first and foremost thing
  because every time you think you are fat or over
  healthy or too bulky for your height, that
  doesnt only mean working out or maintaining a
  proper diet would help you out
• There are many other reasons for this. There
  might be some hormonal problems which are causing
  this so before drawing any conclusion you should
  consult a doctor.
• Once you take a step it cant be reversed so its
  better to take the precaution and opt for the
  doctor before doing anything.

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Healthy lifestyle

• If you are thinking only a diet or workout would
  solve your problem then you are wrong. A healthy
  lifestyle is the primary thing you must adopt.
• Having a healthy lifestyle includes doing things
  at perfect time like sleeping and waking up,
  having lunch or other diets at proper time etc.
  only a healthy lifestyle gives you the motivation
  of a proper health.
• Losing weight is not a tedious job but it would
  seem easy if its done properly. If all the steps
  affecting are taken care of properly then your
  desire of losing weight can be fulfilled.

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Not Everyone Lives Happily Ever After Weight Loss
Surgery

• Weight Loss Surgery is for sure gaining
  popularity among the people who suffer from
  obesity and has been verified as an efficient
  method to get rid of the excess fat from time to
  time
• however, it is not necessarily satisfying
  everyone.
• The surgery is making people happy in some ways
  but is also causing loads of problems. Most of
  the thesis regarding this matter has proved that
  the surgery leads to an increase in the quality
  of life however, not everyone stays happy
  following the surgery.

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Excessive Loose Skin

• Post the surgery, the patients, especially women
  become very conscious about their naked body and
  start getting self-doubt about their appearance
  once again leading to the return of all that
  misery that was there in the past.
• And most of this misery is a result of the loose
  skin, a general consequence of the surgery.
• Patients do not give attention to this fact
  before since they are told that this kind of
  consequence can be taken care of in the later
  stages but when it actually appears, the fixing
  is not that easy and the patients are forced to
  live with the consequences against their will.
• Although there are surgical procedures to remove
  the excess skin, patients are not willing to take
  the risk of undergoing another surgery and then
  dealing with its repercussions such as seroma or
  hematoma formation, infection and risks related
  to future pregnancies.

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Low Quality of Life

• The patients have to face, comparatively, a lower
  quality of life post undergoing the weight loss
  surgery procedure.
• The stamina and energy level is also negatively
  affected after the weight loss surgery and the
  patients find it difficult to do their daily
  tasks with the same energy they did prior to the
  surgery.
• Not just health issues, but the surgery also
  affects the lifestyle and many patients start to
  run away from food or start eating too little or
  too much or eating at an inappropriate time which
  gradually results in eating disorders.
• Undeniably, there are many patients who do not
  live happily ever after post the surgery.