how to loose weight in 3 weeks - PowerPoint PPT Presentation

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how to loose weight in 3 weeks

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lose weight with this 3 week diet plan if followed properly you loss 23 pounds in 3 weeks – PowerPoint PPT presentation

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Updated: 28 July 2017
Slides: 10
Provided by: fenix78
Tags: diet | fast | plan | slim | weight

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Title: how to loose weight in 3 weeks


1
3 Week Diet
Shed Up to 23 Pounds in 21 Days
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2
3 Week Diet
  • Introduction
  • The 3 Week Diet was created by nutritionist,
    personal trainer, and author Brian Flatt.

This program comes with a money-back guarantee
and promises weight loss results between 12 and
23 pounds in 21 days.
3
3 Week Diet
  • Benefits
  • Loss of stubborn body fat.
  • Decreased cellulite.
  • Increased energy.
  • Improved cholesterol levels.
  • Better muscle tone.
  • Healthier skin and hair.
  • Faster metabolism.

4
3 Week Diet
  • How to Burn Stubborn Body Fat
  • Reducing Calories.
  • Intermittent Fasting.
  • Lowering Carbohydrate Intake.
  • Exercise.
  • Strategic Supplementation.

5
3 Week Diet
Sample Meal Plan Meal 1 Noon Sample Meal Plan
3 poached eggs Sautéed spinach, peppers and
mushrooms Meal 2 4pm 2-3 oz tuna Steamed
asparagus and cauliflower Meal 3 8pm 2-3 oz
turkey Steamed broccoli and carrots.
6
3 Week
Diet
Pros
  • Offers rapid weight loss results.
  • Based on scientific research.
  • Comes with a money-back guarantee.
  • Uses regular grocery store foods and readily
    accessible nutritional supplements
  • ? .
  • Addresses the importance of a positive mindset
    and maintaining motivation for successful weight
    loss.
  • Once you achieve your goal weight you can eat
  • whatever you like.

7
3 Week
Diet
Cons
  • Very restrictive program that includes dramatic
    calorie restriction.
  • Involves intermittent fasting, which may result
    in
  • some degree of hunger and physical discomfort.
  • Requires elimination of carbohydrate foods
    including fruit, starchy vegetables, legumes and
    whole grains.
  • Encourages the use of caffeine and nicotine
    pills, which may have negative side effects,
    especially in sensitive or health-compromised
    individuals.

8
3 Week Diet
  • Rapid Weight Loss Can Result
  • The 3 Week Diet involves a reduced calorie,
    low-carbohydrate diet, which is combined with
    intermittent fasting.

This approach produces rapid weight loss results
by restricting the bodys fuel supply and
encouraging the mobilization of body fat. It is
a very restrictive program that will likely
involve some experience of hunger and
discomfort. As such it will appeal to highly
motivated dieters who are looking for a plan for
rapid weight loss..
9
WORKOUT MANUAL
DIET MANUAL
INTRODUCTION MANUAL
WORKOUT MANUAL
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