5 Tips for Better Teeth Cleaning at Home

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5 Tips for Better Teeth Cleaning at Home
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Oral Hygiene

• You can brush four times a day and still have
  food stuck on your teeth. You can also brush
  twice a day and ensure youre getting a good
  clean for your mouth.
• So how do you ensure youre covering all tooth
  areas when brushing?
• Here are some tips to improve your brushing and
  oral hygiene routine, overall.

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Change Toothbrush Every 3-4 Months

• Are you using a frayed toothbrush? That could be
  the reason youre not getting a good clean when
  brushing. Make it a habit to change your brush
  once you see the fibres start to fray or every
  3-4 months, whichever comes first.
• This time, pick a brush with smaller head so it
  can fit into narrow areas of your mouth,
  especially the top areas near the gumline. Also,
  choose a toothbrush with soft bristles so you
  avoid damaging your gums and tooth enamel.

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Change your Brushing Technique

• Spend at least two minutes when brushing your
  teeth. Youll be surprised to find out that many
  only spend a few seconds cleaning their teeth.
  For a start, you can play a song or use a timer
  when brushing.
• When brushing, make sure to focus on shorter back
  and forth strokes so you can thoroughly cover
  every set of tooth. Dont forget to brush the
  back of your teeth as food debris and plaque love
  breeding in these areas.

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Back up with a Floss

• Crevices and tight spaces between teeth are ideal
  places for plaque buildup. Before brushing your
  teeth or if you are unable to brush, make sure to
  at least floss your teeth.
• Focus on areas that your brush won't be able to
  reach. See to it that the floss strand is long
  enough so you dont deposit back the bacteria you
  just removed from another teeth.

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Keep your Toothbrush Clean and Dry

• After using your toothbrush, rinse it thoroughly.
  And rather than using a cover, let your brush air
  dry instead. Covering the brush while its still
  wet can only lead to bacteria growth.
• When this happens, the bacteria can be
  transferred into your mouth once you brush the
  again.

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Keep a Mouthwash Handy

• If you wont be able to brush, say youre at a
  friends house, at least rinse your mouth to
  remove the food debris. When youre always on the
  go, it will be easier to use a mouthwash than
  always run for a brush.
• Keep in mind though that mouthwash is not a
  substitute for brushing. Brushing is still
  crucial and mouthwash will only help you clean
  your mouth better and keep your breath fresh.

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Check these Out!

• Take note of these tips as you brush your teeth
  today! Take care of your smile as it is your best
  accessory. And in case you have concerns with
  your teeth, make sure to see a dentist
  immediately.
• Brought to you by Northern Dental Care, they
  treats their clients with the utmost respect, as
  they work hard to provide their dental patients
  with exceptional care. For more info on dentist
  Sault Ste Marie, check out https//northerndental
  care.com