Simple Strategies to Prevent Dehydration During Summer

1
Simple Strategies To Prevent Dehydration During
Summer
2
About Dietitian Shreya Katyal
3
I am Dietitian Shreya Katyal as a food and
nutrition expert and the owner of Diets More
have a special interest in the area of weight
management. Being amongst the Best Dietitian In
Rajouri Garden nothing satisfies me more than
helping the people and promoting good health. My
diet customized diet plans help you stay fit and
healthy in all natural ways. My day by increasing
clientele is the proof of my quality and result
oriented services that help you opt a healthy
lifestyle. My aim is to help the people to
attain their health-related goals with my healthy
diet plans. I am providing you the offline as
well as online consultation so there is no space
left for any excuse. On the off-chance, you are
looking for the best Diet Plan For Weight Loss,
Weight Gain, Menopause, Diabetes, Cholesterol or
anything else, so, keep my name in your mind. I
have the best diet plans that I customized as per
your body type for better results. What are you
waiting for? Start a healthy lifestyle with one
single click. Book your appointment and visit my
clinic to get face to face consultation.
4
Simple Strategies To Prevent Dehydration During
Summer
5
Dehydration a common problem that occurs when
your body doesnt have as much water as it needs,
which affects the functioning of your body. It is
a normal condition so, first of all, there is
nothing to worry, but it is important to prevent
it before the situation goes worse. To prevent
the dehydration, follow my simple tips that make
a huge difference and help you beat the heat.
6
Drink Sufficient Water It is very important to
drink plenty of water, especially in summer
season because your body fails to recover the
loss of fluids caused by sweating, peeing,
breathing, etc. So, drinking water helps you stay
active and away from dehydration. Though, it is
important to understand that amount of water
required by the body is vary from person to
person depending on their body types. Thus, you
should consult the expert before you start.
7
Avoid Diuretics During the summer season if you
want to prevent dehydration, so, it is
significant to avoid diuretics such as Hot
Coffee, Tea, Cola, Chocolate, etc. These are
dehydrating drinks that cause you to urinate
frequently, which increases the loss of fluids in
your body, thus, it is important to compensate it
by drinking more water. Avoiding such drinks will
never make you feel low during any activity.
8
Avoid Junk Foods During the summer season, it is
highly recommended to avoid oily or heavy foods
as they absorb the water in your body and makes
you feel dehydrated. If you want to be hydrated
all day long, so, it is good to pick the right
food during this season such as fresh fruits and
veggies rather than the heavy junks.
9
Eat Water Filled Foods Not only water, but
water-filled water also prevent the dehydration.
You can add Cucumber, Watermelons, Grapes,
Strawberries, Pineapples, Oranges, Cantaloupe
Melon, etc. in your diet help you stay healthy
and hydrated even if water is not around.
10
Apart from this, it is recommended to Wear Light
and Loose Fitting Clothes, Practicing Yoga, and
Say No to Alcohol to stay hydrated. To get the
best diet plan to prevent dehydration, visit my
clinic Diets More. Take an appointment via
phone or email before you come. In todays
fast-paced society, where everything is available
on one single click so why not your diet plans?
With this thought in my mind, I give my patients
an opportunity to enroll themselves on the Online
Diet Consultation, so, they can take the benefit
of my diet plans at the comfort of their home.
11
Why Go For My Diet Plan?

• I will offer you the best diet plans that help
  you stay healthy
• I am available for my patients all the time
• My Diet Consultation doesnt cost you the fortune
  
• I personally motivate healthy lifestyle and help
  you fulfill your weight-management goals
• I will communicate with every patient to provide
  best support

12
Diets More Contact Person  Dt. Shreya
Katyal Address  A-105,Vishal Enclave, Ground
Floor, Rajouri Garden, New Delhi-27 Mobile No
 91-8130990650 Email Address
 shreya_at_dietsandmore.co.in, info_at_dietsandmore.co
.in Website http//www.dietsandmore.co.in
13
(No Transcript)