Title: Natural Remedies for High Blood Pressure
1Top Natural Remedies for High Blood Pressure
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2 How to reduce high blood pressure naturally?
Nearly one third of adults have high blood
pressure, or high blood pressure. A quarter of
all medications prescribed for high blood
pressure, in the long term often lead to heart
failure, heart attack and interference with
calcium metabolism. If you are considering
turning to natural or herbal treatments to lower
your blood pressure, you have many options and
there are many effective remedies at your
disposal.
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3Natural remedy for blood pressure
-
- Basil for High Blood Pressure
- Basil has antioxidant, an anti-mutagenic,
anti-tumorigenic, antiviral and antibacterial
property which gives you a natural remedy for
blood pressure. It also helps to reduce high
blood pressure. Basil extract is used to lower
blood pressure. Adding fresh basil to your diet
is easy and certainly cannot hurt. - Garlic
- Garlic has the ability to lower high blood
pressure by helping the blood vessels to relax
and expand. This allows blood flow to flow more
freely and reduces blood pressure. You can add
fresh garlic for a number of your favorite
recipes. - In a study conducted at the New Orleans Clinical
Research Center, 9 subjects received garlic with
1.3 allicin. Their readings of diastolic blood
pressure dropped dramatically between five hours
until 14 hours after garlic was given. It has
been found that fresh garlic has the most health
benefits to the heart. - Onion
- Quercetin is a chemical compound present in
onion that is associated with an antioxidant,
flavonol. This antioxidant can really help reduce
the risk of stroke and heart disease. In one
study, people with high blood pressure had 730
mg. Of quercetin per day for 28 days, their blood
pressure dropped between 2 and 7 systolic points
and 2 to 5 diastolic points compared to those who
took a placebo.
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4- Oregano for High Blood Pressure
- Carvacrol, a chemical compound in oregano has
been studied in Turkey. Researchers at Eskisehir
Osmangazi University have proven that carvacrol
can greatly reduce high blood pressure and heart
rate. - Cinnamon
- Cinnamon combined with magnesium, diet and
lifestyle changes can lead to an overall
reduction in blood pressure. Eating daily
cinnamon has been linked to a reduction in high
blood pressure in people with diabetes. Include
more cinnamon in your sprinkling diet on your
cereal and even in your coffee. At dinner,
cinnamon enhances the flavor of sautéed
vegetables, curries and stews. - Cardamom
- Cardamom has antioxidant properties. Kikuzaki,
Kawai, and Nakatani (2001) examined extracts of
black cardamom (Amomum de subulatum) for their
ability to trap radicals. A study of the health
effects of cardamom found that participants who
took cardamom powder once daily for several
months experienced significant reductions in
their blood pressure readings. - Hawthorn for High Blood Pressure
- Hawthorn is a medicinal plant for high blood
pressure that has been used in traditional
Chinese medicine for thousands of years. Hawthorn
decoctions appear to have a whole host of
benefits over cardiovascular health including
reducing blood pressure, preventing clot
formation and increasing blood circulation. - Celery Seeds
- Celery has long been used to treat high blood
pressure in China, but studies have also shown
that it can be effective. You can use the seeds
to lower the blood pressure, but you can also use
the whole plant juice. Celery is a diuretic,
which could explain its effect on blood pressure.
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