Angela Outterbridge-Benefits of Exercise - PowerPoint PPT Presentation

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Angela Outterbridge-Benefits of Exercise

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Title: Angela Outterbridge-Benefits of Exercise


1
Angela Outterbridge Benefits of Exercise
2
Exercise Controls Weight
Exercise can help prevent excess weight gain or
help maintain weight loss.When you engage in
physical activity, you burn calories.
3
Exercise Combats Health Conditions And Diseases
Regular exercise helps prevent or manage a wide
range of health problems and concerns, including
stroke, metabolic syndrome, type 2 diabetes,
depression, a number of types of cancer,
arthritis and falls.
4
Exercise improves mood
You feel better about your appearance and
yourself when you exercise regularly, which can
boost your confidence and improve your
self-esteem.
5
Exercise Boosts Energy
Regular physical activity can improve your muscle
strength and boost your endurance.Exercise
delivers oxygen and nutrients to your tissues and
helps your cardiovascular system work more
efficiently.
6
Exercise Can Be Fun And Social
Exercise and physical activity can be enjoyable.
It gives you a chance to unwind, enjoy the
outdoors or simply engage in activities that make
you happy.
7
For More Information Visit On
https//www.linkedin.com/in/angela-outterbridge-5a
2201116 https//www.crunchbase.com/person/angela-
outterbridge https//www.behance.net/angelaoutter
bridge https//angelaoutterbridge.wordpress.com/
https//twitter.com/angelaoutter?langen https/
/soundcloud.com/angelaoutterbridge
8
THANK YOU
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