How to lose belly fat -DietKundali

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By Diet Kundali
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Surprise Everyone has some belly fat, even
people who have flat abs. That's normal. But too
much belly fat can affect your health in a way
that other fat doesn't. Some of your fat is right
under your skin. Other fat is deeper inside,
around your heart, lungs, liver, and other
organs. It's that deeper fat -- called
"visceral" fat -- that may be the bigger problem,
even for thin people.
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Thin People Have It, Too Even if you're thin,
you can still have too much visceral fat. How
much you have is partly about your genes, and
partly about your lifestyle, especially how
active you are. Visceral fat likes inactivity. In
one study, thin people who watched their diets
but didn't exercise were more likely to have too
much visceral fat. The key is to be active, no
matter what size you are.
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Steps for Beating Belly Fat

• There are four keys to controlling belly fat
• exercise
• diet
• sleep
• stress management.

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1. Exercise
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2. Diet
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Almonds

• This tiny food is not only rich
  in skin-boosting vitamin E and protein, but their
  richness in fiber content helps you to stay full
  for a longer duration. Even though they are
  slightly high in calories but that will not
  contribute to belly fat, so keep swapping a
  handful of almonds as snacks to curb your hunger. 

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Apples

• Apples are packed with fiber, which makes your
  belly feel full. Thus, avoiding over eating
  besides it also fills your body with maximum
  nutrients.

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Avocado

• This is a truly magic fruit, due to their
  richness in various vital nutrients. Avocado is
  rich in fiber, which helps to keep hunger at bay
  and the presence of monounsaturated fatty acids
  helps to burn belly fat easily.

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Cucumber

• Cucumber is an extremely refreshing and
  low-calorie food. They contain approximately 96
  percent water content, which makes it a cooling
  food. One full cucumber contains just 45
  calories, making it sexy stomach food.

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Green leafy vegetable

• Want to get a flat tummy instantly? Then fill for
  plate with green leafy vegetables. All types of
  green leafy vegetables are extremely low in
  calories, full of fiber and offer several vital
  vitamins and minerals that help to ease water
  retention without causing the bloating and tummy
  discomfort.

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Beans

• Consuming beans on a regular basis helps to get
  rid of the body fat, develop body muscles and
  improves digestion. Beans also help to feel full
  for a longer duration, thus avoiding over
  indulgence. Add beans to your diet, if you want
  your middle to be sexy and firm.

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Watermelon

• The name says it all - this giant fruit contains
  82 percent water, which helps to keep you full
  for a longer duration and also removes excess
  sodium present in the body. This super sweet
  fruit, is also rich in vitamin C and contains
  barely 100 calories in one cup. So start eating
  this delicious fruit as a snack, if you wish to
  have a body like your favourite celeb.

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Say yes to whole grains

• The waistlines of middle-aged people who ate
  white bread and other white carbohydrates
  expanded three times more than those who ate
  whole meal foods, according to an American
  research.

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See fish as your belly

• Fish is a great source of the protein leptin,
  which acts like a hormone in the body and
  controls your appetite so you don't overeat. Oily
  fish such as salmon contains high levels of
  omega-3 fatty acids, which are potent
  wrinkle-fighters at any age. In fact, the 'fish
  facelift diet' was created as a result of this.

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Bacteria buddies

• After you turn 35, levels of friendly gut
  bacteria drop significantly, leaving you at an
  increased risk of sluggish digestion and
  bloating. To combat this, have a probiotic drink
  or yoghurt every day.

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Ditch the biscuit

• For every decade you age once you turn 30, your
  body needs around one per cent fewer calories.
  The good news is you can easily drop these
  calories just by stopping your mid-morning
  biscuits or not having that extra slice of toast.

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Go easy on the booze

• Reduce your alcohol intake to a small glass of
  red wine with dinner at weekends only. Not only
  is booze brimming with calories, drinking too
  much alcohol dehydrates skin and can age you
  prematurely. 

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Stop skipping meals

• This is a habit women tend to hang on to all
  their life, but you can get away with it in your
  20s. In your 30s and 40s, all those decades of
  emergency dieting will have slowed your
  metabolism down permanently, making it tough
  to stay slim. Never go without food for more than
  three hours. 

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Slash your salt intake

• Too much salt is bad for your body, as it causes
  water retention, leaving you heavy and sluggish.
  Besides, with age, the body's ability to shift
  excess fluid also slows down. Cutting down salt
  will decrease this bloating. Beware of hidden
  sources of salt often found in ready meals,
  soups and bread. 

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3.Sleep
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4. Stress
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