How to lose belly fat -DietKundali - PowerPoint PPT Presentation

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How to lose belly fat -DietKundali

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Risk on your current and future health will increase if you have a tendency to put on your weight in the region of your belly, as opposite to your hips and thighs. Too much belly fat is accumulated deep under the skin nearby the abdominal organs as well as liver, and is directly connected to insulin resistance as well as diabetes. Whatever calories absorbed from fructose (easiest absorbable form of carbohydrates such as sugary drinks, processed foods and candies, muffins and doughnuts) are prone to accumulate to this dangerous fat in the region of your belly. For more details check: – PowerPoint PPT presentation

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Title: How to lose belly fat -DietKundali


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By Diet Kundali
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Surprise Everyone has some belly fat, even
people who have flat abs. That's normal. But too
much belly fat can affect your health in a way
that other fat doesn't. Some of your fat is right
under your skin. Other fat is deeper inside,
around your heart, lungs, liver, and other
organs. It's that deeper fat -- called
"visceral" fat -- that may be the bigger problem,
even for thin people.
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www.dietkundali.com
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Thin People Have It, Too Even if you're thin,
you can still have too much visceral fat. How
much you have is partly about your genes, and
partly about your lifestyle, especially how
active you are. Visceral fat likes inactivity. In
one study, thin people who watched their diets
but didn't exercise were more likely to have too
much visceral fat. The key is to be active, no
matter what size you are.
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Steps for Beating Belly Fat
  • There are four keys to controlling belly fat
  • exercise
  • diet
  • sleep
  • stress management.

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1. Exercise
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2. Diet
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Almonds
  • This tiny food is not only rich
    in skin-boosting vitamin E and protein, but their
    richness in fiber content helps you to stay full
    for a longer duration. Even though they are
    slightly high in calories but that will not
    contribute to belly fat, so keep swapping a
    handful of almonds as snacks to curb your hunger. 

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Apples
  • Apples are packed with fiber, which makes your
    belly feel full. Thus, avoiding over eating
    besides it also fills your body with maximum
    nutrients.

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Avocado
  • This is a truly magic fruit, due to their
    richness in various vital nutrients. Avocado is
    rich in fiber, which helps to keep hunger at bay
    and the presence of monounsaturated fatty acids
    helps to burn belly fat easily.

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Cucumber
  • Cucumber is an extremely refreshing and
    low-calorie food. They contain approximately 96
    percent water content, which makes it a cooling
    food. One full cucumber contains just 45
    calories, making it sexy stomach food.

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Green leafy vegetable
  • Want to get a flat tummy instantly? Then fill for
    plate with green leafy vegetables. All types of
    green leafy vegetables are extremely low in
    calories, full of fiber and offer several vital
    vitamins and minerals that help to ease water
    retention without causing the bloating and tummy
    discomfort.

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Beans
  • Consuming beans on a regular basis helps to get
    rid of the body fat, develop body muscles and
    improves digestion. Beans also help to feel full
    for a longer duration, thus avoiding over
    indulgence. Add beans to your diet, if you want
    your middle to be sexy and firm.

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Watermelon
  • The name says it all - this giant fruit contains
    82 percent water, which helps to keep you full
    for a longer duration and also removes excess
    sodium present in the body. This super sweet
    fruit, is also rich in vitamin C and contains
    barely 100 calories in one cup. So start eating
    this delicious fruit as a snack, if you wish to
    have a body like your favourite celeb.

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Say yes to whole grains
  • The waistlines of middle-aged people who ate
    white bread and other white carbohydrates
    expanded three times more than those who ate
    whole meal foods, according to an American
    research.

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See fish as your belly
  • Fish is a great source of the protein leptin,
    which acts like a hormone in the body and
    controls your appetite so you don't overeat. Oily
    fish such as salmon contains high levels of
    omega-3 fatty acids, which are potent
    wrinkle-fighters at any age. In fact, the 'fish
    facelift diet' was created as a result of this.

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Bacteria buddies
  • After you turn 35, levels of friendly gut
    bacteria drop significantly, leaving you at an
    increased risk of sluggish digestion and
    bloating. To combat this, have a probiotic drink
    or yoghurt every day.

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Ditch the biscuit
  • For every decade you age once you turn 30, your
    body needs around one per cent fewer calories.
    The good news is you can easily drop these
    calories just by stopping your mid-morning
    biscuits or not having that extra slice of toast.

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Go easy on the booze
  • Reduce your alcohol intake to a small glass of
    red wine with dinner at weekends only. Not only
    is booze brimming with calories, drinking too
    much alcohol dehydrates skin and can age you
    prematurely. 

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Stop skipping meals
  • This is a habit women tend to hang on to all
    their life, but you can get away with it in your
    20s. In your 30s and 40s, all those decades of
    emergency dieting will have slowed your
    metabolism down permanently, making it tough
    to stay slim. Never go without food for more than
    three hours. 

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Slash your salt intake
  • Too much salt is bad for your body, as it causes
    water retention, leaving you heavy and sluggish.
    Besides, with age, the body's ability to shift
    excess fluid also slows down. Cutting down salt
    will decrease this bloating. Beware of hidden
    sources of salt often found in ready meals,
    soups and bread. 

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3.Sleep
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4. Stress
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