Anti Aging Secrets

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Anti Aging Secrets
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If you have hit the thirties, it is supposed to
be the time to enjoy your best years finally
your relationships are on track, you have
attained job security and basically you have put
your act together. However, it is at this prime
time that life throws one of its cruelest jokes
at you. Your looks start to change and mind you
they are not changing for the better. 
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 The first deep wrinkles start to appear, turning
the crinkles that were not so long ago Charming
into unsightly crows feet. Acne may make the
very first appearance on your face or decide it
is time for a full-on comeback. Sunburn damage
from a summer-camp held decades ago can begin to
crop up as brown spots and/or saggy skin. Your
plush ponytail can change into a detestable
scrawny thing.
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What causes aging
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The main cause of all these problems is hormonal
changes. Our bodies are designed to make babies
in our teen years and twenties. Reproductive
hormone levels start to go down once we hit the
thirties. This normally causes hideous skin
conditions and hair loss. The HGH or human growth
hormone starts to peter out as well, meaning that
cells no longer turn over quickly. 
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Collagen production significantly goes down,
making way for a slack, dull skin. While this is
perfectly normal, it is natural that we
seek anti-aging ways to attain and maintain a
gorgeous look throughout the thirties and beyond
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Highly integrated being
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You need to understand that you are a highly
integrated being nearly all aspects of leading
a healthy life depend on each other. If your
spirit is crushed, your body will do the same.
When your mind is motivated, your mood will be
lightened. When you exercise your body, your mind
becomes sharper. When you eat a well-balanced
diet, you will look great and feel it.
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Go for anti-aging foods
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Fruits and vegetables rank as number one foods to
incorporate into your diet when you want to undo
some beauty erosion on your skin or when you want
to maintain your radiant skin for the longest.
Colorful vegetables, as well as fruits such as
deep red tomatoes, carrots, leafy greens, and
blueberries, contain antioxidants that help stop
rickety molecules from destroying healthy cells
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 Leafy, dark green vegetables such as mustard
greens, collard, spinach, and kale are great
sources of three important antioxidants
beta-carotene, zinc, and vitamin C.
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