Top 7 Brain Stimulating Activities For Seniors

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TOP 7 BRAIN STIMULATING ACTIVITIES FOR SENIORS
R E D HAVE N CAR E HOME S
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Computerized Games
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Various computerized games are available for
seniors nowadays. Those who are comfortable
using computers can take advantage of hundreds
of brain stimulating games to build their skill
and stay active.
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Puzzles
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Crosswords and find the words are popular pen and
paper games which can help seniors stimulate
their brains. These games are good for expanding
the memory and recognize patterns which helps
develop the brain.
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Reading
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Books, newspaper, magazines are a great way to
expand the mind and imagination. Seniors can
utilize the benefits of regular reading by
focusing on the positive aspects of what they are
reading. It helps them to recall things in a
better way.
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Gardening
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Gardening can help seniors spend time under the
sun which will help produce Vitamin D inside
their body. It will help balance brain hormones.
The activities involved in gardening can help
seniors to make better decisions and boost their
memory.
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Exercise
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Regular exercise is effective for all ages and
seniors can help maintain their brain, mind, and
body by doing proper exercise. Seniors suffering
from Alzheimer's and Dementia can reduce the
sugar and cortisol levels in their body through
workout.
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Cooking
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Cooking or baking food can help to manage time in
a proper way and requires good decision making.
The whole process can help seniors stimulate
their brain and keep their mind active.
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Social Activities
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Social gatherings can help seniors make new
friends to spend time communicating with them.
It creates a feel-good factor among senior
citizens. Also, spending time socially will help
develop long-term memories for seniors.
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