Stress Management Techniques - PowerPoint PPT Presentation

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Stress Management Techniques

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Stress is not good for your health. Our stress response has evolved from the need to be up to the task. – PowerPoint PPT presentation

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Title: Stress Management Techniques


1
Stress Management Techniques- Suggested by
CustomSoft
2
Stress Management Techniques Suggested By
CustomSoft
  • Stress is not good for your health.
    Our stress response has evolved from the need to
    be up to the task. Too much stress over too long
    a period of time can have negative consequences.
  • We need to manage our stress down to
    appropriate levels so we can use it for its
    intended purpose. CustomSoft took a survey on
    Stress Management which is very helpful to you

3
Stress Management Techniques Suggested By
CustomSoft
  • Practice good time management
  • Doing one thing at a time is much
    more efficient and gets better results. Spend a
    few minutes each evening going over your list and
    determining your tasks for tomorrow. In the
    morning, go over the list and get started.
  • Take time out and get some rest
  • When you're stressed then take a
    time out and get some rest. Take a walk, have a
    cup of tea, meditate. You'll return refreshed and
    ready to tackle the tasks of the day.
  •  

4
Stress Management Techniques Suggested By
CustomSoft
  • Ask for Help
  • If you feel like your stress is
    starting to affect your health then you have to
    talk with someone. Family and friends may have a
    pearl of wisdom or two to share, or maybe just an
    ear to listen.
  • You have to identify the causes of your stress
  • Take a step back and look at what's
    causing your stress. List your stressors out
    in order of biggest effect to smallest. Identify
    the top one, and take it on and take action.

5
Stress Management Techniques Suggested By
CustomSoft
  • Get some Exercise
  • This works to manage stress on many
    levels. It gives a much needed break from the
    stressors of the day. It improves your sleep. It
    improves your overall health.
  • CustomSoft values its Employees and
    helps them to reduce their stress by conducting
    some sessions and activities on Stress
    Management.
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