Food To Avoid Sleeping Disorders

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Food To Avoid Sleeping Disorders
For India 91-8688500600 For USA
1844-G0-MYKIN
www.mykinhealth.com
2
Sleeping Disorder
Sleeping disorders is a condition where it
impacts your ability to sleep well on regular
basis this is more in elder people due to the
physical changes at the older age. These can be
reduced by adding some healthy food in their diet
daily such as dairy products, 2 to 3 almonds and
oily fish.
For India 91-8688500600 For USA
1844-G0-MYKIN
www.mykinhealth.com
3
Food To Avoid Sleeping Disorders

• Dairy Products.
• Almonds.
• Oily Fish.
• Provide them with high fibre foods.

For India 91-8688500600 For USA
1844-G0-MYKIN
www.mykinhealth.com
4
Dairy Products
Among all the other dairy
products, hard cheeses have the most
relaxing effect as they contain a
large amount of calcium. Adding
crackers to the cheese will produce a
stronger sleep-inducing effect as
carbohydrates intensify the
function of tryptophan.
For India 91-8688500600 For USA
1844-G0-MYKIN
www.mykinhealth.com
5
Almonds
Almonds are rich in tryptophan, an amino acid
that produces melatonin which is often known as
the "sleep hormone." In addition, these nuts are
packed with magnesium which eases muscle tension
and makes you feel drowsy.
For India 91-8688500600 For USA
1844-G0-MYKIN
www.mykinhealth.com
6
MyKinHealth

• Mykinhealth perform an evaluation of elder and
  design a customized care plan that matches you
  and your family members and provides a
  caregiver who is compatible with the
  elders needs.
• MykinHealth are able to handle any critical
  situation that an elder face as they are
  professionals and experience in providing the
  services. MykinHealth care gives a quality
  care to the kins.

For India 91-8688500600 For USA
1844-G0-MYKIN
www.mykinhealth.com
7
Contact Us

• D.No.4-50/1, The Platina,
• Block-B, 303304, Gachibowli,
• Hyderabad 500032
• Telangana, INDIA.

• 1703 S 7th Street, Aberdeen,
• South Dakota, USA

For India 91-8688500600 For USA
1844-G0-MYKIN
www.mykinhealth.com