Relieving Stress at Work PowerPoint PPT Presentation

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Title: Relieving Stress at Work


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Relieving Stress at Work
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  • Breathing in, I calm my body. Breathing out, I
    clear my mind. May I take this moment to refresh
    myself.
  • For a vast majority of those in the workforce,
    the correlation between stress and your work life
    is a familiar pattern. Every field has stressful
    situations, so learning how to manage stress at
    work is one of the biggest ways you can take
    charge of achieving a more balanced state of
    being. You can try out some of these tips below
    for dealing with tension during the course of
    your workday.

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  • Stepping Outside Staying inside all day long
    can intensify any tension you might feel. When is
    the last time you stopped to take a break and
    step outside for a few minutes? Taking a deep
    breath of fresh air will help you relax and
    refresh yourself. A small amount of time outside
    can do wonders in lightening your load.

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  • Breathing Techniques There are many
    different breathing techniques designed to lower
    your level of stress at work. Implementing these
    quick routines into your daily schedule can have
    a wonderfully positive impact on your mood. Here
    are two breathing exercises I use with my
    clients
  • Exhaling with Sound This is my favorite
    breathing technique, because it releases stress
    from deep inside.

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  • Breathe in, expanding your belly
  • Hold the breath for a few moments
  • Now exhale with a sigh of releaseahhhhh!
  •  
  • Sighing often gets a bad rap, but it actually
    is a phenomenal way to beat stress. Try it, and
    don't be shy about making a little noise!

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  • Deep Breathing Sometimes the simplest
    technique is the best, because you can do it
    anytime and anywhere
  • Breathe in slowly and deeply through your
    nose, letting the air fill your lungs and
    abdomen
  • Slowly exhale through your nose or mouth,
    letting out all of the air

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  • Deep breathing is a simple and effective way
    to calm your mind and body.
  • Guided Relaxation Listening to guided
    relaxation during a break in your workday can
    give your downtime a completely new meaning. The
    gentle guidance gives your mind something to
    follow, keeping you in a positive, relaxed state
    for a while. So the next time you take a break
    from your work, I invite you to try a guided
    relaxation recording. It can be an amazing way to
    retrain yourself on positive ways to handle the
    chaos in your career.

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  • Tomorrow is a New Day Learning to pace
    yourself is also a great way to reduce your
    stress levels when it comes to your job. It helps
    to remember that tomorrow is a new day with new
    possibilities. Its a fresh start to finish
    whatever project you have on your to-do list.
    Reminding yourself of that fact can go a long way
    in helping you manage your stress.
  • May you find a time for relaxation to refresh
    you.

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  • https//www.atimeforexpression.com
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