Tips To Faster Butterfly Swimming Strokes PowerPoint PPT Presentation

presentation player overlay
About This Presentation
Transcript and Presenter's Notes

Title: Tips To Faster Butterfly Swimming Strokes


1
Tips For Faster Butterfly Swimming
2
Butterfly Swimming Strokes
  • Stay Horizontal Fast butterfly means keeping a
    slim profile in the water. Focus on swimming
    across the water, not up and down and through.
  • Keep Your Chin Low When your surface to breath
    your chin should ride the surface of the water.
    This will help you keep that low profile we
    talked about.
  • Pull Back, Not Down Focus on pulling the water
    back and pushing your way across the pool instead
    of down . When we pull down we waste our energy
    creating lift instead of propulsion.

3
  • RecoveryRelaxed Arms Butterfly is difficult for
    beginners because they are unable to relax during
    recovery. This comes with practice, flexibility
    in your shoulders, back and chest.
  • Keep Your Face Down When breathing make sure you
    are facing bottom of the pool.

4
  • Join Watersafe Swim School to improve your
    swimming skills
  • Give us a call at (562) 596-8608
  • Visit Our Website To Check Out Swimming Lessons
    Schedule
  • http//www.watersafe.com/getting-started/
Write a Comment
User Comments (0)
About PowerShow.com