Health Benefits of Chanting Gayatri Mantra - PowerPoint PPT Presentation

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Health Benefits of Chanting Gayatri Mantra


Do you know that chanting or listening to certain mantras can really help to increase positivity in your life? Know more about health benefits of Gayatri Mantra on – PowerPoint PPT presentation

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Title: Health Benefits of Chanting Gayatri Mantra

What Are The Health Benefits of Gayatri Mantra?

  • Gayatri mantra is originally found in the Vedas,
    the highest spiritual texts of the Hindus.Made up
    of around 24 syllables, they create both
    physiological and psychological effect on the
    body of a human.There are several health benefits
    of Gayatri mantra. Check out the few given here
    and start practicing its recitation for faster

Brings Calmness To Mind
  • The mantra begins with Om. When you recite the
    Gayatri mantra, its recitation triggers off a
    vibration that starts from your lips and then
    travels along your tongue, palate, back of skull
    and throat. Due to this your body releases
    relaxing hormones and helps to calm your mind.
  • With regular recitation, you become more focused.
    It is so because the syllables of the mantra
    improve your concentration and bring peace to
    your mind.

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Improves Immunity to Diseases
  • One of the biggest health benefits of Gayatri
    mantra is that it improves the immunity of the
    body. Regular recitation ensures that you are
    protected from common diseases and infliction of
  • When a person puts pressure on tongue, lips,
    palate, vocal cord and other body parts connected
    to the brain during the recitation it creates
    resonance in and around the brain.
  • The vibrations stimulate the hypothalamus and
    your brain starts functioning more efficiently.
    Hypothalamus is the gland that regularizes the
    functioning of several body activities including
  • Gayatri mantra recitation also excites the
    extrasensory energy points or the seven chakras
    in your body.

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Improves Learning Ability, Increases
  • An International Journal of Yoga recently
    revealed that people who regularly chanted the
    Gayatri mantra had better memory and
    concentration. It is because when you chant the
    mantra, it activates the first three chakras in
    the body. These are the third eye in between the
    eyebrows, throat and crown chakras.
  • Since these three chakras are directly connected
    to the brain and thyroid gland they help in
    improving concentration and memory by stimulating
    the associated glands.

Helps Improve Breathing
  • When you chant the mantra with deeply controlled
    breathes it improves the functioning of the lungs
    and also the breathing.
  • Deep breathing oxygenates the cells in the body
    thereby keeping your whole body fit.
  • Deep breathing is also good for the heart and
    even lowers hypertension.
  • According to British Medical Journal, one of the
    greatest health benefits of Gayatri mantra is
    that its recitation synchronizes and regularizes
    the beating of the heart helping it stay healthy.

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Improves Functioning of Nerves
  • When you chant Gayatri mantra it strengthens and
    stimulates the functioning of the nerves in your
    body through vibration.
  • This guides the body to release neurotransmitters
    properly and helps in the proper conduction of

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Keeps Depression Stress Away
  • Regular chanting of Gayatri mantra helps you to
    beat the damage caused due to toxicity and
    oxidation. It reverses the damage caused due to
    regular stress and depression. Many doctors
    especially prescribe chanting of this mantra to
    overcome depression symptoms and stimulate
  • Reports indicate that Gayatri mantra stimulates
    the vagus nerve that affects people suffering
    from depression and epilepsy. Chanting of this
    mantra stimulates the vagus nerve and penial body
    thereby encouraging the release of endorphins and
    other types of relaxing hormones.

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Gets Rid of Toxins
  • Apart from the health benefits of Gayatri mantra,
    there are certain beauty benefits as well.
  • The vibrations caused due to the recitation of
    Gayatri mantra stimulate vital point in the body
    as well as on the face.
  • It, in turn, helps to eliminate toxins from the
    body and facial cells.
  • So regular Gayatri mantra chanting helps to make
    your skin glowing and looking younger

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Helps in Improving Asthma Symptoms
  • Gayatri mantra chanting directly affects
    breathing and hence indirectly provides relief in
    asthma. Regular recitation improves heavy
    breathing problem as it also improves the
    functioning of the lungs. Having a proper
    schedule for chanting this mantra gives fast and
    expected results.
  • Whats more you can also overcome several other
    breathing problems by regularly reciting Gayatri
    mantra. Since it bring massive changes in your
    body, pregnant women and young children should
    practice its recitation only under proper

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