How to prevent hypertensive heart disease through heart care tips

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How To Prevent Hypertensive Heart Disease Through
Heart Care Tips?

• www.plus100years.com

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What is Hypertensive?

• Hypertensive or Hypertension is another form of
  High Blood Pressure, which is a medical condition
  where blood is exerted towards the walls of the
  blood vessels.
• This force is dependent upon the resistance of
  blood vessels and cardiac output.
• The risk of Hypertensive Heart Disease occurs
  when the blood pressure becomes higher than 140
  over the 90 mmHg.
• This calls for getting the Best Cardiologist in
  Hyderabad to treat such a condition.

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Causes of Hypertensive or Hypertension

• Primary Hypertension - It is a result of
  multiple factors as the changing lifestyle,
  generic factors, lack of exercise, obesity, etc.
• Secondary Hypertension - This condition is
  caused due to endocrine condition, drinking of
  alcohol, taking illegal drugs, excessive herbal
  medications, etc.
• Intake of Other Medicines - The intake of Oral
  Contraceptive pills or therapy for menopause can
  be a cause. For this, one can immediately contact
  the best cardiologist in Hyderabad India.

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What is Hypertensive Heart Disease?

• A heart condition that is caused by the high
  blood pressure, as there are many related heart
  disorders, which are caused due to the increased
  pressure.
• The Hypertensive Heart Disease mainly involves
  thickening of the heart muscles, heart failure,
  condition of coronary artery disease and other
  heart conditions.
• It is a leading cause of severe health problems
  and many cases lead to hypertensive heart disease
  sudden death too.
• One can consult the Best Cardiologist in
  Hyderabad for the treatment

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Symptoms of Hypertensive Heart Disease

• Swelling of ankles and feet
• High blood pressure and heart attack
• Pressure and tightness in the chest
• Loss of appetite and fatigue
• Diminished Coronary Flow and the myocardial
  ischemia
• If a person is facing these symptoms then they
  should immediately refer the best cardiologist
  surgeon in Hyderabad.

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Diagnosis of Hypertensive Heart Disease

• If a person is going through some kind of
  uneasiness then they should be referred for
  checking the hypertensive cardiovascular disease
  condition. The best Interventional cardiologist
  in Hyderabad will check the patient for the signs
  of heart disease that includes
• Irregular Heart Beat and Enlarged Heart
• Unusual Heart Sounds
• High Blood Pressure
• Presence of the fluid in the lower extremities or
  the lungs

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Surgical Devices Used for treating Hypertensive
Heart Disease

• The heart problems are not restricted to
  adults but it may affect newborns or small
  children too so for that, parents should take
  advice from the best pediatric cardiologist in
  Hyderabad before going for surgery. In some
  cases, the doctors need to check the blood
  pressure during heart attack before using these
  particular devices for surgery like
• Pacemaker
• Coronary Artery Bypass Graft Surgery
• ICDs or the Cardioverter Defibrillators

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Bypass surgery
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Top 50 Tips for Heart Care

• With the changing lifestyle, it becomes difficult
  for the people to control their diet or go for
  exercising regularly.
• This may generally increase the risk of high
  blood pressure that may lead to heart failure.
• In this case, the patients can look forward to
  the advice from the best cardiologist in Apollo
  Hyderabad so that they can get these tips for
  keeping their heart healthy.
• Here are some of the 50 healthy heart tips for
  the heart patients and other individuals too

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• Reduction in the Sodium Consumption The intake
  of sodium increases the risks of hypertension and
  may lead to hypertension and heart attack. With
  maximum consumption of sodium, the heart has to
  work harder and very fast. For this, one should
  cut out on processed and junk foods.

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• Cutting down on Saturated Fats The daily intake
  of saturated fats should be limited to 7 as the
  calories count and should range between 10 to 11
  grams. This will provide a healthy and long life
  to your heart.

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• Using the Natural Sweeteners In order to satisfy
  the sweet cravings, people can use the maple
  syrup, honey and fruits as they are mixed with
  vitamins and fibers. They should also be taken in
  moderation in order to regulate low blood
  pressure and heart attack occurrence.

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• Including the Phytonutrients Phytonutrients will
  help in providing your body with the basic
  nutritious food and is healthy for the heart too.
  They also help in keeping away cancer and
  obesity.

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• Drinking Adequate Water Water helps in lowering
  the chances of the hypertensive cardiovascular
  disease because it helps in flushing out toxins
  from the body. An average person should have 8-10
  glasses of water every day to keep their body
  clean and healthy.

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• Avoid Sugar Products The patients or even other
  people should avoid eating the sugar products. As
  the intake of sugar products, may lead to higher
  insulin levels, damage to the arteries and
  inflammation. They should avoid fast foods or
  sugar coated products.

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• Regular Exercise The blood pressure during heart
  attack can be controlled with the help of cardio
  exercises. People should exercise for 30 minutes
  daily so that they can cut out the extra kilos
  and maintain their heart health.

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• Five-Hour Gap between the Meals Most of the
  people eat the meals frequently and this will not
  bring down the insulin level in the body. As a
  result, it will increase the cholesterol levels,
  lipids production or fatty acid in the body. For
  maintaining the moderate level, one should keep a
  five-hour gap between their meals.

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• Eat a Balanced Diet It is necessary to include
  foods that have good amount of minerals, fiber
  and vitamins rather than calories. The meal each
  day should contain the biological value proteins
  instead of trans-fat or the saturated fat.

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• Quit Smoking It is one of the relative causes of
  the coronary heart diseases, and even leads to
  heart failure. One can quit smoking by using the
  medications by consulting their doctor.

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• Maintain your Weight People should eat the diet
  that is low in fats and sugar in order to
  maintain their weight. They can take balanced
  diet, vegetables, fruits, and should stick to
  regular exercising.

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• Eating Plenty of Fiber A minimal of 30 grams a
  day of fiber intake should be done by an
  individual as this will help in lowering the risk
  of heart disease. People can take the bran, oats,
  whole meal bread, leafy green vegetables, some
  fruits and wholegrain cereals.

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• Eating of Fish Omega-3 fats, present in the fish
  can help the person fight against the heart
  disease. They should take fish twice a week that
  includes the portion of oily fish too. People can
  eat fishes like fresh tuna, mackerel, salmon and
  sardines.

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• Less Alcohol Intake Most of the medical
  institutes have prescribed the limit of alcohol
  intake. One should not drink excessively as it
  contains high amount of calories and can affect
  the waistline. The limited intake of alcohol can
  reduce the risk of High blood pressure and heart
  attack.

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• Make Healthier Choices for Foods Before
  purchasing the food from the market especially
  the packed foods, one should check out the sugar,
  calories and fat level. Most of the times, people
  have to purchase packed foods. But, choosing the
  healthy food can provide care to your heart.

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• Rinse the Canned Food If you are buying the
  canned food or vegetables from the market, one
  should rinse them well under open water. This
  will help in removing sodium and a large amount
  of preservatives from the canned food.

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• Taking Adequate Sleep A normal human should
  sleep between 6-8 hours in order to balance their
  body. If an individual is getting less than 6-8
  hours of sleep then it can lead to increased risk
  of high blood pressure or increase in the
  inflammation level in the body.

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• Practicing Yoga People can practice yoga for
  keeping their heart healthy and maintaining their
  weight too. They can try varied asana or mudras
  like the Padmasana, Gyan Mudra, Vyaan Mudra,
  Surya Mudra, Brahmi Pranayama and many more asana
  and mudras can be tried at home.

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• Inculcating Healthy Habits amongst Children Most
  of the children or even newborns are diagnosed
  with coronary heart diseases. The complications
  develop due to lack of nutritional diet provided
  to mother during childbirth or if children are
  following bad eating habits. In this case, the
  parents should involve their children in physical
  activities and encourage them to eat healthy
  nutritious diet.

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• Go for an Annual Checkup Not only should the
  heart patients but also the normal individuals
  visit the cardiologist for the Heart check-up.
  One should get their glucose level, blood
  pressure and cholesterol level checked by the
  doctor. If there are any variations reported, one
  should go by the advice of a doctor and follow
  medications too.

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• Sip on Some Tea The black and green tea contains
  antioxidants helpful in increasing the blood flow
  and improving blood vessel function. People
  should use organic loose tea instead of packed
  tea and there should be no added sugars too.

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• Go for Vegetable Juice People can make homemade
  vegetable juice for breakfast by adding carrots
  and apples. The vegetable juice should be low in
  sodium content.

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• Italian Cuisine The eating of Italian cuisine
  reduces the risk of heart attack by 65 as they
  use tomatoes and tomato made sauces in abundance.
  The meal can include vegetarian lasagna,
  spaghetti with marinara sauce and pizza with half
  of the cheese and double the tomato sauce
  content.

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• Spicing up the Meals Onions and Garlic provide a
  special taste to any dish that you prepare for
  the meals. They are known for the removal of
  excessive LDL cholesterol from the human body.

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• Have Oatmeal Rich Breakfast Oatmeal is helpful
  in lowering the risk of heart disease and lowers
  the cholesterol level in the body. One can make
  it healthy by adding walnuts, bananas, sprinkling
  cinnamon and using blueberries.

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• Choose Smart Dishes while Eating Out If you are
  eating out with your family at some restaurant,
  choose a heart healthy meal. Most of the
  restaurants prepare healthy dishes as one can
  order gravies and sauces, tell about the
  ingredients to waiters, avoid fried dishes or
  appetizers.

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• Lowering the Coffee Consumption The moderate
  coffee consumption though studies show its
  benefits for heart. It should be seen that one
  can have a cup of coffee a day and not to go
  overboard with caffeine consumption.

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• Intake of Dark Chocolate Dark Chocolate is known
  for containing 70 of cocoa content or even
  higher. People can drink some cocoa avoiding
  sugar contents and eat some squares with the
  desert.

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• Have Nuts They are also known for lowering the
  cholesterol level as it provides fiber, essential
  fatty acids and protein. People can have almonds,
  hazelnuts, pistachios, pecans and even Walnuts
  that are considered healthy sources of Omega-3.

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• Drinking Red Wine The Mediterranean diet is
  considered great for the heart as drinking Red
  Wine in moderation can help in keeping it
  healthy. It has low amount of alcohol packed with
  antioxidants as it protects against artery damage
  and increases the level of good cholesterol in
  the body.

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• Inclusion of Turmeric The natural ingredient
  curcumin in Turmeric helps in decreasing the
  chances of heart failure. Turmeric is used in
  many medicines and has other health benefits too.
  One can add turmeric in curry, beans, chicken,
  rice, vegetable or beef.

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• Get Rid of Depression Depressed people are most
  likely to get a heart attack than the people who
  have healthy lifestyle. For treating depression,
  one can consult doctor, do exercises and take
  prescribed medications.

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• Drinking Cranberry Juice The Cranberry juice
  helps the people to increase their HDL or good
  cholesterol level in the body by drinking 3-8
  ounces of glasses per day. It helps in cutting
  out heart failure risk by 40. One should make
  sure that the juice is 100 natural and have at
  least 27 of cranberry fruit.

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• Intake of Folic acid To cut down on the risk of
  high blood pressure and heart attack, one should
  take the recommended folic acid in their diet.
  People can eat broccoli, asparagus and fortified
  cereal.

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• Munch on the Dried Fruits These fruits also
  carry the health benefits but they are supplied
  in concentrated form as they lower the
  cholesterol level. It is rich in potassium, fiber
  and vitamins. People can munch on dried fruits as
  apricots, prunes or the dried dates.

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• Remain Active Whole Day People who are doing
  little chores each day like running, house
  cleaning or gardening are less prone to heart
  diseases. For a healthy heart, one should be
  active the whole day long instead of just going
  for 30-60 minutes of exercising and then giving a
  continuous sitting in front of laptop or PC.

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• Keeping Body Mass Index in control The Body Mass
  Index or BMI of an individual should be between
  18.5 and 25. It can be calculated with the help
  of simpler formula provided by the doctors.

Vitamin D Supplement Vitamin D is one of the
good sources for protecting bones and keeping
your heart healthy. Its deficiency may lead to
heart attack and if one is found lacking in
Vitamin D then they can take supplement suggested
by the doctor
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• Intake of Whole Grains One can opt for taking
  the diet rich in wholegrain as people can include
  millet, barley, buckwheat, teff, wheat bulgur,
  quinoa and berries.

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• Controlling Cholesterol High level of
  cholesterol can increase the risk of heart
  failure in a person. Therefore, people should
  avoid bad cholesterol meals, trans fat or
  saturated fat. People can refer foods like
  roasted or baked turkey, green vegetables,
  fruits, lean chicken, whole grains and fat-free
  dairy products.

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• Do Meditation People can relax their body and
  mind with the help of meditation and can reduce
  the strain. One can keep their heart healthy by
  relaxing oneself, meditating for 10-15 minutes
  per day, etc., as this will lead to the reduction
  in blood pressure and calming down the nerves.

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• Do Not Stress Yourself Most of the people can
  feel stressed because of family or professional
  problems, keeping anger deep rooted within them,
  avoiding social gatherings, etc. This increases
  the heart disease risk so it is advisable to
  listen to calm music, play games with children or
  friends, schedule an outing or a healthy dinner
  date.

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• Avoid Pollution People who are heart patients or
  other individuals should not go for running or
  any kind of exercising activity outdoors when
  pollution level in the environment is high. This
  may cut the supply of oxygen to blood and can
  form the clots.

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• Getting the flu Shots The recent studies have
  revealed that the people who have been vaccinated
  against flu are less likely to develop the risk
  of heart failure than the ones who do not have
  the vaccination.

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• Vegan Diet The Vegetarian diet mostly includes
  vegetables, legumes, fruits, seeds, grains and
  nuts. People taking this diet have lower risk of
  obesity, diabetes or high blood pressure that can
  lead to hypertensive cardiovascular disease.

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• Consumption of Potassium Rich Food The intake of
  potassium rich food will help in reducing the
  craving for sodium. People can eat bananas, baked
  potato, prunes and dried apricots.

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• Go for Interval Training This is the best method
  for preventing the heart disease, as it will help
  you to stay healthy. People can go ahead with
  three minutes of moderate exercise and
  high-intensity exercise for one minute. One can
  go for interval training for 20 minutes instead
  of moderate exercise for one hour.

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• Playing with Pets Pets like cats and dogs are
  said to reduce the risk of heart failure in their
  owners. They are a great stress reliever and
  playing with them helps in keeping the person
  calm.

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• Bring in Positivity According to the research
  carried out by the doctors, a person should
  remain positive and happy in their life. This
  reduces the stress or depression and protects
  your heart. Even laughter is the best medicine as
  it can increase your blood flow by nearly 22 and
  will help in preventing the arteries from
  hardening up.

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• Know Your Blood Pressure Count It is seen that
  high blood pressure and heart attack are related
  to each other. Therefore, it is advisable by the
  cardiologists to control your weight and diet in
  order to control the blood pressure count. This
  will help in keeping your heart healthy and the
  risk of heart failure will be reduced.

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Quick Look at the Things to Prevent Heart Risk

• One should avoid Highly Processed and Refined
  Grains
• Avoid the Intake of Processed Meat
• Cut out on the Sugary Drinks or Soft Drinks
• Control your meals when eating outside
• Watch out symptoms of low blood pressure and
  heart attack
• Limit the Fried or Frozen Food
• Avoid Canned fruits inclusion in heavy syrup
• People should limit Grains products like Refined
  Flour, Muffins, Doughnuts, Pies, etc.
• Limit or Avoid the Trans or Saturated fats
• Put a Control on Fats like Bacon Fat, Butter,
  Cream Sauce, Palm-kernel oils, etc.

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• It can be seen that making your heart healthy
  and fit is not a big task as people can include
  these heart-healthy hacks in their life in order
  to avoid the risk of high blood pressure and
  heart attack. Moreover, people should inculcate
  positive thoughts, daily exercising, active
  regime, etc. to keep away the risk of heart
  disease.

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