How to prevent hypertensive heart disease through heart care tips - PowerPoint PPT Presentation

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How to prevent hypertensive heart disease through heart care tips


Keep yourself away from Hypertensive Heart Disease with Heart Care tips. Help yourself by referring the healthy tips and prevent the occurrence of heart disease.know more by visiting – PowerPoint PPT presentation

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Title: How to prevent hypertensive heart disease through heart care tips

How To Prevent Hypertensive Heart Disease Through
Heart Care Tips?

What is Hypertensive?
  • Hypertensive or Hypertension is another form of
    High Blood Pressure, which is a medical condition
    where blood is exerted towards the walls of the
    blood vessels.
  • This force is dependent upon the resistance of
    blood vessels and cardiac output.
  • The risk of Hypertensive Heart Disease occurs
    when the blood pressure becomes higher than 140
    over the 90 mmHg.
  • This calls for getting the Best Cardiologist in
    Hyderabad to treat such a condition.

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Causes of Hypertensive or Hypertension
  • Primary Hypertension - It is a result of
    multiple factors as the changing lifestyle,
    generic factors, lack of exercise, obesity, etc.
  • Secondary Hypertension - This condition is
    caused due to endocrine condition, drinking of
    alcohol, taking illegal drugs, excessive herbal
    medications, etc.
  • Intake of Other Medicines - The intake of Oral
    Contraceptive pills or therapy for menopause can
    be a cause. For this, one can immediately contact
    the best cardiologist in Hyderabad India.

What is Hypertensive Heart Disease?
  • A heart condition that is caused by the high
    blood pressure, as there are many related heart
    disorders, which are caused due to the increased
  • The Hypertensive Heart Disease mainly involves
    thickening of the heart muscles, heart failure,
    condition of coronary artery disease and other
    heart conditions.
  • It is a leading cause of severe health problems
    and many cases lead to hypertensive heart disease
    sudden death too.
  • One can consult the Best Cardiologist in
    Hyderabad for the treatment

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Symptoms of Hypertensive Heart Disease
  • Swelling of ankles and feet
  • High blood pressure and heart attack
  • Pressure and tightness in the chest
  • Loss of appetite and fatigue
  • Diminished Coronary Flow and the myocardial
  • If a person is facing these symptoms then they
    should immediately refer the best cardiologist
    surgeon in Hyderabad.

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Diagnosis of Hypertensive Heart Disease
  • If a person is going through some kind of
    uneasiness then they should be referred for
    checking the hypertensive cardiovascular disease
    condition. The best Interventional cardiologist
    in Hyderabad will check the patient for the signs
    of heart disease that includes
  • Irregular Heart Beat and Enlarged Heart
  • Unusual Heart Sounds
  • High Blood Pressure
  • Presence of the fluid in the lower extremities or
    the lungs

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Surgical Devices Used for treating Hypertensive
Heart Disease
  • The heart problems are not restricted to
    adults but it may affect newborns or small
    children too so for that, parents should take
    advice from the best pediatric cardiologist in
    Hyderabad before going for surgery. In some
    cases, the doctors need to check the blood
    pressure during heart attack before using these
    particular devices for surgery like
  • Pacemaker
  • Coronary Artery Bypass Graft Surgery
  • ICDs or the Cardioverter Defibrillators

Bypass surgery
Top 50 Tips for Heart Care
  • With the changing lifestyle, it becomes difficult
    for the people to control their diet or go for
    exercising regularly.
  • This may generally increase the risk of high
    blood pressure that may lead to heart failure.
  • In this case, the patients can look forward to
    the advice from the best cardiologist in Apollo
    Hyderabad so that they can get these tips for
    keeping their heart healthy.
  • Here are some of the 50 healthy heart tips for
    the heart patients and other individuals too

  • Reduction in the Sodium Consumption The intake
    of sodium increases the risks of hypertension and
    may lead to hypertension and heart attack. With
    maximum consumption of sodium, the heart has to
    work harder and very fast. For this, one should
    cut out on processed and junk foods.

  • Cutting down on Saturated Fats The daily intake
    of saturated fats should be limited to 7 as the
    calories count and should range between 10 to 11
    grams. This will provide a healthy and long life
    to your heart.

  • Using the Natural Sweeteners In order to satisfy
    the sweet cravings, people can use the maple
    syrup, honey and fruits as they are mixed with
    vitamins and fibers. They should also be taken in
    moderation in order to regulate low blood
    pressure and heart attack occurrence.

  • Including the Phytonutrients Phytonutrients will
    help in providing your body with the basic
    nutritious food and is healthy for the heart too.
    They also help in keeping away cancer and

  • Drinking Adequate Water Water helps in lowering
    the chances of the hypertensive cardiovascular
    disease because it helps in flushing out toxins
    from the body. An average person should have 8-10
    glasses of water every day to keep their body
    clean and healthy.

  • Avoid Sugar Products The patients or even other
    people should avoid eating the sugar products. As
    the intake of sugar products, may lead to higher
    insulin levels, damage to the arteries and
    inflammation. They should avoid fast foods or
    sugar coated products.

  • Regular Exercise The blood pressure during heart
    attack can be controlled with the help of cardio
    exercises. People should exercise for 30 minutes
    daily so that they can cut out the extra kilos
    and maintain their heart health.

  • Five-Hour Gap between the Meals Most of the
    people eat the meals frequently and this will not
    bring down the insulin level in the body. As a
    result, it will increase the cholesterol levels,
    lipids production or fatty acid in the body. For
    maintaining the moderate level, one should keep a
    five-hour gap between their meals.

  • Eat a Balanced Diet It is necessary to include
    foods that have good amount of minerals, fiber
    and vitamins rather than calories. The meal each
    day should contain the biological value proteins
    instead of trans-fat or the saturated fat.

  • Quit Smoking It is one of the relative causes of
    the coronary heart diseases, and even leads to
    heart failure. One can quit smoking by using the
    medications by consulting their doctor.

  • Maintain your Weight People should eat the diet
    that is low in fats and sugar in order to
    maintain their weight. They can take balanced
    diet, vegetables, fruits, and should stick to
    regular exercising.

  • Eating Plenty of Fiber A minimal of 30 grams a
    day of fiber intake should be done by an
    individual as this will help in lowering the risk
    of heart disease. People can take the bran, oats,
    whole meal bread, leafy green vegetables, some
    fruits and wholegrain cereals.

  • Eating of Fish Omega-3 fats, present in the fish
    can help the person fight against the heart
    disease. They should take fish twice a week that
    includes the portion of oily fish too. People can
    eat fishes like fresh tuna, mackerel, salmon and

  • Less Alcohol Intake Most of the medical
    institutes have prescribed the limit of alcohol
    intake. One should not drink excessively as it
    contains high amount of calories and can affect
    the waistline. The limited intake of alcohol can
    reduce the risk of High blood pressure and heart

  • Make Healthier Choices for Foods Before
    purchasing the food from the market especially
    the packed foods, one should check out the sugar,
    calories and fat level. Most of the times, people
    have to purchase packed foods. But, choosing the
    healthy food can provide care to your heart.

  • Rinse the Canned Food If you are buying the
    canned food or vegetables from the market, one
    should rinse them well under open water. This
    will help in removing sodium and a large amount
    of preservatives from the canned food.

  • Taking Adequate Sleep A normal human should
    sleep between 6-8 hours in order to balance their
    body. If an individual is getting less than 6-8
    hours of sleep then it can lead to increased risk
    of high blood pressure or increase in the
    inflammation level in the body.

  • Practicing Yoga People can practice yoga for
    keeping their heart healthy and maintaining their
    weight too. They can try varied asana or mudras
    like the Padmasana, Gyan Mudra, Vyaan Mudra,
    Surya Mudra, Brahmi Pranayama and many more asana
    and mudras can be tried at home.

  • Inculcating Healthy Habits amongst Children Most
    of the children or even newborns are diagnosed
    with coronary heart diseases. The complications
    develop due to lack of nutritional diet provided
    to mother during childbirth or if children are
    following bad eating habits. In this case, the
    parents should involve their children in physical
    activities and encourage them to eat healthy
    nutritious diet.

  • Go for an Annual Checkup Not only should the
    heart patients but also the normal individuals
    visit the cardiologist for the Heart check-up.
    One should get their glucose level, blood
    pressure and cholesterol level checked by the
    doctor. If there are any variations reported, one
    should go by the advice of a doctor and follow
    medications too.

  • Sip on Some Tea The black and green tea contains
    antioxidants helpful in increasing the blood flow
    and improving blood vessel function. People
    should use organic loose tea instead of packed
    tea and there should be no added sugars too.

  • Go for Vegetable Juice People can make homemade
    vegetable juice for breakfast by adding carrots
    and apples. The vegetable juice should be low in
    sodium content.

  • Italian Cuisine The eating of Italian cuisine
    reduces the risk of heart attack by 65 as they
    use tomatoes and tomato made sauces in abundance.
    The meal can include vegetarian lasagna,
    spaghetti with marinara sauce and pizza with half
    of the cheese and double the tomato sauce

  • Spicing up the Meals Onions and Garlic provide a
    special taste to any dish that you prepare for
    the meals. They are known for the removal of
    excessive LDL cholesterol from the human body.

  • Have Oatmeal Rich Breakfast Oatmeal is helpful
    in lowering the risk of heart disease and lowers
    the cholesterol level in the body. One can make
    it healthy by adding walnuts, bananas, sprinkling
    cinnamon and using blueberries.

  • Choose Smart Dishes while Eating Out If you are
    eating out with your family at some restaurant,
    choose a heart healthy meal. Most of the
    restaurants prepare healthy dishes as one can
    order gravies and sauces, tell about the
    ingredients to waiters, avoid fried dishes or

  • Lowering the Coffee Consumption The moderate
    coffee consumption though studies show its
    benefits for heart. It should be seen that one
    can have a cup of coffee a day and not to go
    overboard with caffeine consumption.

  • Intake of Dark Chocolate Dark Chocolate is known
    for containing 70 of cocoa content or even
    higher. People can drink some cocoa avoiding
    sugar contents and eat some squares with the

  • Have Nuts They are also known for lowering the
    cholesterol level as it provides fiber, essential
    fatty acids and protein. People can have almonds,
    hazelnuts, pistachios, pecans and even Walnuts
    that are considered healthy sources of Omega-3.

  • Drinking Red Wine The Mediterranean diet is
    considered great for the heart as drinking Red
    Wine in moderation can help in keeping it
    healthy. It has low amount of alcohol packed with
    antioxidants as it protects against artery damage
    and increases the level of good cholesterol in
    the body.

  • Inclusion of Turmeric The natural ingredient
    curcumin in Turmeric helps in decreasing the
    chances of heart failure. Turmeric is used in
    many medicines and has other health benefits too.
    One can add turmeric in curry, beans, chicken,
    rice, vegetable or beef.

  • Get Rid of Depression Depressed people are most
    likely to get a heart attack than the people who
    have healthy lifestyle. For treating depression,
    one can consult doctor, do exercises and take
    prescribed medications.

  • Drinking Cranberry Juice The Cranberry juice
    helps the people to increase their HDL or good
    cholesterol level in the body by drinking 3-8
    ounces of glasses per day. It helps in cutting
    out heart failure risk by 40. One should make
    sure that the juice is 100 natural and have at
    least 27 of cranberry fruit.

  • Intake of Folic acid To cut down on the risk of
    high blood pressure and heart attack, one should
    take the recommended folic acid in their diet.
    People can eat broccoli, asparagus and fortified

  • Munch on the Dried Fruits These fruits also
    carry the health benefits but they are supplied
    in concentrated form as they lower the
    cholesterol level. It is rich in potassium, fiber
    and vitamins. People can munch on dried fruits as
    apricots, prunes or the dried dates.

  • Remain Active Whole Day People who are doing
    little chores each day like running, house
    cleaning or gardening are less prone to heart
    diseases. For a healthy heart, one should be
    active the whole day long instead of just going
    for 30-60 minutes of exercising and then giving a
    continuous sitting in front of laptop or PC.

  • Keeping Body Mass Index in control The Body Mass
    Index or BMI of an individual should be between
    18.5 and 25. It can be calculated with the help
    of simpler formula provided by the doctors.

Vitamin D Supplement Vitamin D is one of the
good sources for protecting bones and keeping
your heart healthy. Its deficiency may lead to
heart attack and if one is found lacking in
Vitamin D then they can take supplement suggested
by the doctor
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  • Intake of Whole Grains One can opt for taking
    the diet rich in wholegrain as people can include
    millet, barley, buckwheat, teff, wheat bulgur,
    quinoa and berries.

  • Controlling Cholesterol High level of
    cholesterol can increase the risk of heart
    failure in a person. Therefore, people should
    avoid bad cholesterol meals, trans fat or
    saturated fat. People can refer foods like
    roasted or baked turkey, green vegetables,
    fruits, lean chicken, whole grains and fat-free
    dairy products.

  • Do Meditation People can relax their body and
    mind with the help of meditation and can reduce
    the strain. One can keep their heart healthy by
    relaxing oneself, meditating for 10-15 minutes
    per day, etc., as this will lead to the reduction
    in blood pressure and calming down the nerves.

  • Do Not Stress Yourself Most of the people can
    feel stressed because of family or professional
    problems, keeping anger deep rooted within them,
    avoiding social gatherings, etc. This increases
    the heart disease risk so it is advisable to
    listen to calm music, play games with children or
    friends, schedule an outing or a healthy dinner

  • Avoid Pollution People who are heart patients or
    other individuals should not go for running or
    any kind of exercising activity outdoors when
    pollution level in the environment is high. This
    may cut the supply of oxygen to blood and can
    form the clots.

  • Getting the flu Shots The recent studies have
    revealed that the people who have been vaccinated
    against flu are less likely to develop the risk
    of heart failure than the ones who do not have
    the vaccination.

  • Vegan Diet The Vegetarian diet mostly includes
    vegetables, legumes, fruits, seeds, grains and
    nuts. People taking this diet have lower risk of
    obesity, diabetes or high blood pressure that can
    lead to hypertensive cardiovascular disease.

  • Consumption of Potassium Rich Food The intake of
    potassium rich food will help in reducing the
    craving for sodium. People can eat bananas, baked
    potato, prunes and dried apricots.

  • Go for Interval Training This is the best method
    for preventing the heart disease, as it will help
    you to stay healthy. People can go ahead with
    three minutes of moderate exercise and
    high-intensity exercise for one minute. One can
    go for interval training for 20 minutes instead
    of moderate exercise for one hour.

  • Playing with Pets Pets like cats and dogs are
    said to reduce the risk of heart failure in their
    owners. They are a great stress reliever and
    playing with them helps in keeping the person

  • Bring in Positivity According to the research
    carried out by the doctors, a person should
    remain positive and happy in their life. This
    reduces the stress or depression and protects
    your heart. Even laughter is the best medicine as
    it can increase your blood flow by nearly 22 and
    will help in preventing the arteries from
    hardening up.

  • Know Your Blood Pressure Count It is seen that
    high blood pressure and heart attack are related
    to each other. Therefore, it is advisable by the
    cardiologists to control your weight and diet in
    order to control the blood pressure count. This
    will help in keeping your heart healthy and the
    risk of heart failure will be reduced.

Quick Look at the Things to Prevent Heart Risk
  • One should avoid Highly Processed and Refined
  • Avoid the Intake of Processed Meat
  • Cut out on the Sugary Drinks or Soft Drinks
  • Control your meals when eating outside
  • Watch out symptoms of low blood pressure and
    heart attack
  • Limit the Fried or Frozen Food
  • Avoid Canned fruits inclusion in heavy syrup
  • People should limit Grains products like Refined
    Flour, Muffins, Doughnuts, Pies, etc.
  • Limit or Avoid the Trans or Saturated fats
  • Put a Control on Fats like Bacon Fat, Butter,
    Cream Sauce, Palm-kernel oils, etc.

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  • It can be seen that making your heart healthy
    and fit is not a big task as people can include
    these heart-healthy hacks in their life in order
    to avoid the risk of high blood pressure and
    heart attack. Moreover, people should inculcate
    positive thoughts, daily exercising, active
    regime, etc. to keep away the risk of heart

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