Olive Oil - The Heart of the Matter - PowerPoint PPT Presentation

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Olive Oil - The Heart of the Matter

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Olive oil is extracted from the olive fruit, a traditional tree crop in the Mediterranean region. 100g of Olive oil contains 14g of saturated fats, 73g of monounsaturated fats, and 11 g of polyunsaturated fats including 1.5g of Omega 3 and up to 21g o omega 6 fatty acids. In addition, it contains Vitamin E and Vitamin K. – PowerPoint PPT presentation

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