Healthy Food For Elders

1
Health Promotion For Elder Care In Hyderabad
Healthy Food For Seniors
2
What To Eat
As you get older your metabolism slows down.
So, you need more calories. Maintaining a
well-balanced diet is an important part, the
diet may include the foods, which are rich in
fibre, vitamins, minerals and nutrients. Which
helps you in gaining calories, stay energetic and
try to limit processed sugar, saturated
and trans fat.
For India 91-8688500600 For USA
1844-G0-MYKIN
www.mykinhealth.com
3
High Mineral Food

• Nuts
• Beans
• Green Leafy
• Fish
• Mushrooms
• Avocados

For India 91-8688500600 For USA
1844-G0-MYKIN
www.mykinhealth.com
4
Elders Exercise

• Work in Aerobics
• Strength Exercises
• Balance Exercises
• Flexibility Exercises

For India 91-8688500600 For USA
1844-G0-MYKIN
www.mykinhealth.com
5
MyKinHealth

• Mykinhealth care is one of the well-known home
  health care service organization and offering
  an elder care services for elders with
  an expertise staff.
• MykinHealth are able to handle any critical
  situation that an elder face as they are
  professionals and experience in providing the
  services. MykinHealth care gives a quality
  care to the kins.

For India 91-8688500600 For USA
1844-G0-MYKIN
www.mykinhealth.com
6
Contact Us

• D.No.4-50/1, The Platina,
• Block-B, 303304, Gachibowli,
• Hyderabad 500032
• Telangana, INDIA.

• 1703 S 7th Street Aberdeen,
• South Dakota, USA

For India 91-8688500600 For USA
1844-G0-MYKIN
www.mykinhealth.com