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Kavas Therapy of Sailing

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We all know the feeling: You’re caught up in the hum-drum of hectic life where every day seems the same and you long for an escape; to feel better and to recharge. Sailing is one of the best outlets for improving your well-being as a whole, and it is a great start to making your life better. Yes, sailing is good for you and here’s why. – PowerPoint PPT presentation

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Title: Kavas Therapy of Sailing


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Kavas Therapy of Sailing
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The Therapy of Sailing
  • We all know the feeling Youre caught up in the
    hum-drum of hectic life where every day seems the
    same and you long for an escape to feel better
    and to recharge. Sailing is one of the best
    outlets for improving your well-being as a whole,
    and it is a great start to making your
    life better. Yes, sailing is good for you and
    heres why.

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A different place
  • Whether you are in school, working or retired, we
    all know how it feels to be in a rut. Even if you
    are generally happy with your life, getting away
    from your normal everyday activities can be a
    breath of fresh air and the only way to recharge
    your batteries.

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  • Getting ashore and off of the land is one of the
    best ways to see new things in a relatively
    short space of time. It isnt overly expensive to
    sail nowadays and anyone can learn how to do it.
    This new perspective is still, only the start
    of your new adventure.

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A relaxing opportunity
  • Everyone needs to relax and being out at sea is a
    great way to do it. Feel the sun on your face
    along with the invigorating ocean spray as
    you laze in a hammock and sway with the waves.
    The pace of life aboard your boat or yacht can be
    as slow or as fast as you choose, and thats
    the trick of relaxation. You are in control and
    you can decide where you go, 

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  • what you do and what you eat. As all your senses
    kick in, you will start to experience new sights,
    sounds and smells and take time to be in
    the moment with nature. The beautiful views and
    wildlife will hopefully spark your creative side
    as you take photos or start a journal to
    record your holiday.

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Good mental health
  • As well as all the relaxation life at sea can
    bring, there are also lots of other benefits for
    good mental health/stimulation. All the
    sunshine, fresh air and new experiences will do
    wonders for your health but will also inspire
    communications and friendships. Sailing can be
    learnt by anyone and will include working as a
    team which, means you will be talking to your
    fellow crew members and working together to
    ensure a safe and pleasurable sea journey.

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  • Its difficult to feel stressed at sea, with the
    expanse of a gentle ocean and salty air. The salt
    in the air is made up of ions which help the body
    absorb oxygen which in turn helps improve
    feel-good chemicals for your mind.

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Physical well-being
  • Theres nothing like a good workout to trigger
    those endorphins. Sailing can be a physical
    experience as you work muscles you didnt know
    you had as you hoist sails and maneuver your
    boat. You will be using brain co-ordination
    skills and building muscle strength too.

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  • If you are not involved in the physical aspect of
    sailing, you will have plenty of opportunity to
    swim from your boat or at one of many beaches you
    may visit on your holiday. Sailing really is one
    of the most stress-free vacations. You will
    no doubt be stopping off at some exotic locations
    and the beauty of this is that you have all your
    stuff in one place.

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  • Your floating hotel is convenient and makes it
    easy to avoid the hustle of tourist-heavy attracti
    ons if you wish to avoid them. You can explore
    new islands, go on a gentle walk, relax on a
    sandy beach or even admire the bays andharboursfro
    m on board. It really is up to you. 

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  • To know more update, visit us

http//www.kavas.com
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