Natural Juices for Weight Loss

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Natural Juices for Weight Loss
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Why Should I Juice?

• Well, the most common question that circles the
  health and fitness circle concerning juicing is
  that whether it is better to have fruits and
  vegetable juice or have them whole. Having the
  whole fruits and vegetables is the best option
  indeed but there are certain reasons why juicing
  wins the day.
• Juicing increases overall fruit and vegetable
  intake which is not possible if we are consuming
  them whole.
• Juicing promotes weight loss by boosting
  metabolism.
• Certain vegetable juices help in improving
  cardiovascular health and lower the level of
  cholesterol in the blood.
• The high content of antioxidants and fiber helps
  in reducing the risk of all kinds of cancer.

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Carrot and Grapefruit Smoothie

• The importance of carrot juice for weight loss is
  well known. Carrots are extremely low in calories
  and high in fiber that makes carrot juice a
  perfect vegetable juice for weight loss. Being
  rich in fibers, it helps keep the tummy satiated
  for a longer time and prevents mindless cravings,
  which is one of the main reasons for weight gain.
  Studies show that eating grapefruit after
  consuming a meal high in fats can help in cutting
  out the calories by a fifth. Therefore, a
  combination of these two superfoods for weight
  loss makes the ideal smoothie for burning
  calories.

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Beetroot, Carrot and Strawberry Smoothie

• Peel the beetroots and carrot and chop in small
  cubes, add all the vegetables and strawberries in
  a food processor, add 1/4th cup water and blend
  well to form a smooth paste. Pour in a tall
  serving glass and enjoy.

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Cucumber and Kiwi Smoothie

• Peel and chop the kiwi and cucumber, add it to
  the blender, add a dash of lime and the mint
  leaves blend well and experience the fat
  fighting power of this mean green smoothie.

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Bell pepper and Apple Smoothie

• Chop the bell pepper and the apple and add it in
  a blender, add the lemon juice and blend all the
  ingredients with 1/2 cup water for a few minutes,
  pour the contents in a glass and enjoy the spicy
  and hot taste of this delightful red smoothie.

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Celery, Cucumber and Apple Smoothie

• Chop the celery stalks into medium sized pieces,
  chop the cucumber and apple and add all the
  ingredients in a food processor, add ½ cup of
  water to it and blend well to form a smooth
  paste. Pour in a drinking mug and enjoy with a
  dash of lemon.

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Mint, Watermelon and Kale Smoothie

• Wash and chop the mint and kale leaves and pour
  all the ingredients in the food processor along
  with 1/2 cup of water, blend well to form a paste
  of smooth consistency, pour in a large serving
  mug and enjoy with a sprinkle of chia seeds
  powder on top.

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Cucumber and Pineapple Smoothie

• Chop the cucumber and spinach roughly and add all
  the ingredients in a food processor and add ½ cup
  water to it. Blend well and pour in a serving
  glass and enjoy the tangy and flavorful taste of
  this weight loss smoothie.

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Broccoli, Cucumber and Lettuce Smoothie

• Chop the broccoli, lettuce and cucumber roughly
  and add all the ingredients in the food
  processor, add ½ cup of water and blend
  thoroughly to make a smooth paste, pour it in a
  tall glass and add the lemon juice to it. Enjoy
  it first thing in the morning.

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Tomato, Carrots and Asparagus Smoothie

• Wash and chop all the vegetables roughly and add
  it to the food processor, add 1/4th cup of water,
  blend well and pour in a serving glass. Enjoy
  with a hint of lemon juice and mint.

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Spicy Pear Spinach and Strawberry Smoothie

• Peel the skin and remove the seeds from the pear,
  chop the spinach and strawberries and add all the
  ingredients in the food processor, add 1/4th cup
  of water to it, blend well, pour in a glass and
  enjoy in the evening.

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Thank You For Watching!!!