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How to do best yoga for heart blockage

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Watch Best yoga for heart blockage preferred by Best cardiologist in Hyderabad for heart patients. Heart is the important organ in the body and is the reason for human life. According to the best cardiologist in Hyderabad there is a rapid increase in heart diseases with the increase in technology and changes in life style irrespective of age, gender and region. For more information vistit – PowerPoint PPT presentation

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Title: How to do best yoga for heart blockage


1
How to do best yoga for heart blockage?
www.plus100years.com
2
  • Do you know Yoga could boost your health! Try
    the below best yoga for heart blockage through
    this article and prevent yourself from any sort
    of heart diseases.

3
What is yoga?
  • History of yoga is as old as Indian History.
    It is 5000 years old body of knowledge from
    India. Generally, people follow and practice yoga
    to strengthen their spiritual and physical
    capabilities. Yoga is performed around the
    universe to maintain our physical and emotional
    parts stable.

4
Why to do yoga?
  • Yoga plays a prominent role in the ancient
    Indian history.Yoga not only cures physical
    diseases but also cures mental illness. Yoga is
    performed to keep both mind and body stable for
    years. Yoga treats many dreadful diseases without
    any sort of hospital treatments or surgery.

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Types of Yoga
  • Gyan Yoga
  • Philosophy
  • Bhakti Yoga
  • Spiritual Bliss
  • Karma Yoga
  • Blissful action

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What is Heart Blockage?
  • Heart block is caused due to Arrhythmia
    which causes due to the effects in heartbeat
    numbers. It is used to indicate the Coronary
    Artery Disease which effects the blood
    circulation in the heart. The best cardiologist
    surgeon in Hyderabad from their experiences says
    that, Heart Blockage occurs due to complications
    in the system. It affects the heartbeat number
    and leads to irregular pulses produced by the
    heartbeat. Some people are born with heart
    blockages and others produced in their life time.

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Types of Heart Blockages
  • First Degree In this, the heart beat signals are
    monitored as they slow down the electric signals.
    The first degree heart block may not require any
    treatment.
  • Second Degree In this, the electric signal takes
    a large time lapse to move from atria and
    ventricles. This leads to discontinuous flow of
    blood from vessels to all the parts of the body
    and partially blocks heart.
  • Third Degree In this, there would be no flow of
    electric signals to the ventricles and completely
    forms heart blockage by stopping blood flow to
    the lungs and other body parts. Best cardiologist
    in Hyderabad India, says that sudden third degree
    heart blockage leads to heart attack or other
    hearth diseases.

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Benefits of yoga for Heart Blockages
  • Nadishodhana pranayama
  • It is a process of Alternative Breathings with
    nose. This yoga asan helps in releases stress,
    detoxifies the body and purifies oxygen in the
    body.
  • Process
  • Keep your middle finger on left nose and close
    it. Now, inhale with right nose. Change fingers
    and perform this asan vise-versa at least for 15
    min every day.

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  • Brahmi Pranayama
  • It is usually called as Bee Breathing Technique.
    It helps in relaxation, releases anxiety and
    anger from the body. It also controls mental
    stress.
  • Process
  • Sit properly, place your index finger on both the
    ears and close them. Now start chanting OM loudly
    with inhale and exhale of breath. Do this
    exercise at least for 10 min a day.

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  • ArdhaMatsyendrasana
  • It is also known as half spinal twist. It cures
    all the Heart, spinal and nerve diseases and
    improves internal system functionality.
  • Process
  • Sit on the floor, Place your left leg across
    right leg and twist our spine towards your left
    totally. Stay in the same position for 2-3 min
    every day.

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  • SukhPurvak Pranayama
  • It is a type of breathing exercise. It is a
    simple breathing exercise in which one should
    inhale and exhale their breath using alternative
    nostrils. This helps in proper blood flow with in
    the body and manages heartbeat.
  • Process
  • Inhale from one nostril close the other with
    fingers and repeat it vise-versa. This should be
    followed for min of 10 min per day.

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  • SalambaBhujangasana
  • This is a type of Sphinx pose. This will treat
    spinal, neck, abdomen and chest diseases. It
    stretches out the body and relaxes muscles.
  • Process
  • In this asan, sleep on your abdomen and raise
    your body up to your chest towards upper
    direction without lifting below abdomen part up.
    Repeat this for 10 times daily.

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Yoga Mudras for Healthy Heart
  • One should follow the below steps while
    performing Mudras
  • Sit on the floor using a mat. Never sit directly
    on the floor.
  • Always sit in Padmasana or lotus pose while
    working on these mudras.
  • Stretch your hands and retain them on your
    thighs.
  • Now, keep your palms facing upward direction
    i.e., towards ceiling.
  • Keeps your eyes closed all the time while
    performing these mudras.
  • Concentrate on breathing to not misguide your
    brain.

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  • Give prior importance to sit in peaceful space.
  • While implementing these Mudras you must inhale
    and exhale slowly and continuously.
  • Now stay in these mudras for as long as you
    want. There is no time limit for them.
  • It effectively works if each mudra is continued
    for minimum 15 min per day.
  • Chant OM if possible while inhaling and exhaling.

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Here is the list of Mudras which cures and
prevents heart diseases
  • Gyaan Mudra
  • Join Index finger with the tips of thumb finger.
    Keep rest of the fingers stating towards the
    roof.
  • Uses
  • Empowers nerve system
  • Increases heart efficiency
  • Decreases heart risks
  • Controls heart beat

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  • ApanaVayu Mudra
  • Join tips of middle finger, thumb finger, ring
    finger and place the index finger on the base of
    thumb finger. Let other finger be straight.
  • Uses
  • Reliefs from gastric problems.
  • Prevents from severe chest pain.
  • Improves regular blood flow.
  • Controls cardiac arrests.

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  • Vyaan Mudra
  • Join Middle finger with index finger and tips of
    thumb finger. Keep rest fingers stay straight
    showing upwards.
  • Uses
  • Prevents nerve exhaustion
  • Controls nerve breakdown
  • Manages blood flow
  • Helps to overcome general debility

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  • Prana Mudra
  • Join tips of small finger, thumb finger and ring
    finger and leave rest of the fingers.
  • Uses
  • Improves immunity
  • Lowers the risk of cardiovascular conditions
  • Cleans the blocked cholesterol in blood vessels
  • Increases body fitness

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  • Surya Mudra
  • Join ring finger to the base of thumb and fold
    the thumb. Let others finger do not touch these
    fingers.
  • Uses
  • Regulates thyroid glands
  • Activates energy
  • Clears heart blockages and improves functionality
  • Lowers bad cholesterol

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  • Akasha Mudra
  • Join middle finger with thumb finger tips. Keep
    remaining fingers straight without touching other
    fingers.
  • Uses
  • Detoxifies heart
  • Clears waste components from body
  • Relieve chest pain
  • Controls irregular heart beat

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  • Linga Mudra
  • Intertwine both hands finger. Now let left hand
    thumb face ceiling and encircle it with right
    hand thumb and index finger. Leave other fingers
    and keep straight.
  • Uses
  • Prevents obesity
  • Controls diabetes
  • Strengthens heart
  • Manages weight

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  • Ganesha Mudra
  • Keep your both arms near to chest, hold both the
    palms opposite to each other with fingers. Shift
    hand positions and continue for at least 10 times
    a day.
  • Uses
  • Improves blood circulation in heart
  • De-stress mind
  • Prevents heart diseases
  • Opens heart chakras and strengthens heart
    condition

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General Exercises
  • Along with yoga and mudras its better to add
    general exercises in your daily routine.
  • General exercises such as running, jogging,
    walking, skipping, gym and meditation will also
    leads to healthy heart and healthy life.
  • These all exercises will help in making our body
    fit and healthy. Long term exercises will
    prevents from the roots of any diseases in the
    body.

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  • Diagnosis of Heart Blockage
  • Treatment and medication are very necessary if
    someone is suffering from heart problems. Here is
    the list of diagnosis, testing procedures other
    details about heart blockage according to the
    experts of best pediatric cardiologist in
    Hyderabad.

33
Experts involved in Heart Blockage Treatment
  • Cardiologist
  • Specialized in heart diseases treatment.
  • Neurologist
  • Expert in nerve system diagnosis.
  • Vascular Specialist
  • Experienced in blood vessels treatment

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Testing Procedures for Heart Blockage
  • Cholesterol screening
  • CT scan
  • Ultrasound
  • Angiogram
  • Electrocardiogram
  • Echocardiogram
  • MRI or PTE scanning
  • Chest X-ray
  • Stress test

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Surgeries for heart blockage
  • Angioplasty It is a procedure to open blocked or
    narrow heart arteries.
  • Coronary artery bypass grafting (CABG) or bypass
    Surgery Creates new passage for blood flow in
    the heart vessels.
  • Artificial Heart Valve Surgery It replaces
    diseased, abnormal heart valve with the healthy
    new valve.
  • Cardiomyoplasty Adding muscle to heart taken
    from abdomen or patients back which leads to
    regular flow of heart pumping.

38
  • Heart Transplant Replacing diseased or week
    heart with healthy heart of others person.
  • Minimal Invasive Heart Surgery Allows blood flow
    from the blocked area in the heart and cleans
    blockages. Improves blood and oxygen flow in the
    body.
  • Radiofrequency Ablation Controls rapid or fast
    heart beat and manages heart functionality.

39
Home Remedies for Heart Blockage
  • Apple cider vinegar
  • It removes toxins and waste materials from the
    body. Improves calcium, vitamins, minerals in the
    body and increases blood flow in the heart. Add
    garlic, lemon and ginger juice to apple cider
    vinegar and drink every morning.

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Garlic Add garlic powder in meals, milk or warm
water. Add apple cider vinegar and garlic and
drink daily. Eat 4-5 pieces of fresh raw garlic
each day.
42
Lemon It is rich in vitamin c. It prevents heart
diseases and removes all the toxins and waste
cholesterol from heart. Manages regular blood
flow in heart. Mix lemon in meals as much as
possible.
43
Ginger It contains compounds like shogaols,
gingerols which has man heart benefits. It has
the capacity to clean and increase the plaques
without bad cholesterol.
44
Cinnamon It has very high amount of oxidant
properties. Add cinnamon powder in food recipes
or tea or warm water or consume daily. It
controls bad cholesterol, prevents irregular
heartbeat, clears plaques in the arteries,
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Turmeric It contains curcumin which has
anti-oxidant and anti-inflammation properties
which helps in preventing blood clot in heart
vessels. Add turmeric in regular food, mix one
tablespoon of turmeric and honey in glass of warm
water and drink everyday morning with empty
stomach.
46
Honey Mix honey in water, salads, fruits,
juices, soups and consume on regular basis. Its
special properties will help in managing proper
blood flow in the heart and control heart damage.
Try to consume pure, organic honey.
47
Fish Fish such as salmon, tuna, sardines, etc.
will help in clearing heart blockages. Try to
consume 2-3 times per week to reduce the causes
of heart attacks and other heart diseases. It
also increases blood in the body.
48
Fenugreek seeds It has compounds like saponins
which reduces the cause of heart blockage,
controls diabetes, and manages high blood
pressure. Add these seeds in food. Soak these
seeds overnight in a cup of water and drink it on
empty stomach.
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Flax seeds It contains alpha-linolenic acid
(ALA) which control blood pressure and high
inflammation. Consuming 3-4 spoons of flax seeds
will clean blockages in the heart.
50
Sesame seeds It is very less known super food.
Eat one tablespoon of sesame seeds everyday. It
helps in preventing progression of heart
diseases.
51
Red yeast rice Instead of regular rice, skip to
this read yeast rice which contains natural
monacolins that are used to control rick factors
of heart attacks and strokes. It is very rich in
minerals and calcium.
52
Dark chocolate Many studies proved that eat one
dark chocolate every day will increase the life
time of heart and makes it stronger. Skip from
normal chocolates to dark chocolates. Eat in
limited quantity or else it may also have side
effects.
53
Olive Oil It is rich in monosaturated acid which
is a fatty acid. It positively effects the body,
manages stress and controls over all functioning
of the body. Skip vegetable oil and choose olive
oil in food preparation.
54
Green Tea Green tea without excess sugar is
always good to health. It contains high amount of
minerals which removes bad toxins and cholesterol
from body. It improves blood flow and heartbeat.
55
Fruits Consume fresh fruits like pomegranate,
watermelon, banana, guava, apple, etc. These are
rich in vitamins, minerals, proteins which
provide enough energy to the body. These keeps
body fit and health physically and mentally. Eat
at least a fruit every day.
56
Vegetables Always adopt for fresh organic
vegetables. These will prevent the cause of many
diseases including heart diseases. All the
vegetable when eaten in limit will keeps body and
heart fit and healthy all the time.
57
Green Leafy vegetables Green leafy vegetables
have fiber, potassium and other minerals which
clean oxidant properties from the body. It
supplies enough amounts of all the properties to
the body.
58
Juices Adopt to drink fresh fruit, vegetables
juices without excess or added sugar or other
flavors to it. If needed add lemon, garlic or
other food items to it and drink. Drink one juice
per day.
59
Whole Grains Change your preferences from
bleached carbohydrates to whole grains. It
improves heart health in all the possible ways.
Whole grains such as oats, brown bread, brown
rice, quinoa are very good diet food and has many
amazing health benefits to overall body.
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Foods to be avoided to keep heart healthy
  • Avoid junk food, fried foods.
  • Limit usage of excess oils in the preparation of
    foods.
  • Avoid drinking alcohol
  • Stop smoking
  • Limit red meat consumption
  • Eat more fruits, vegetables than outside food
  • Shift from cool drinks or soft drinks to juices
    and soups
  • Increase vitamin, protein, calcium, minerals
    containing food quantity in day to day life.
  • Start eating dry fruits, nuts and others every
    day.

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  • Never avoid food at any time. Eat at least very
    less quantity.
  • Never skip yoga or exercises.
  • Drink plenty of water
  • Stop intake of excess of sugar
  • Start eating less salt in food
  • Manage proper diet.
  • Eat in limit.
  • Choose home remedies by readymade items.
  • Always eat organic, fresh, natural food.

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  • All these exercises not only help heart
    blocks but also cure many heart diseases. Yoga is
    the best exercise to get rid of any sort of
    disease. If yoga is practiced daily body becomes
    fit and healthy. It not only gives physical
    fitness but also provides mental stability,
    increases positive thinking, improves confidence
    and changes the way we look at the life.

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Do Yoga! Stay Healthy! Be fit! Keep away diseases!
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Thanks for watching and for more information
click on
  • www.plus100years.com
  • Live Long Happily

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