Title: Procrastination- Learning How To Overcome Self Sabotage
1Learning How To Overcome Self Sabotage Click
Here To Learn The Power Of Positive Thought
- Learning How To Overcome Self Sabotage
2Learning How To Overcome Self Sabotage Click
Here To Learn The Power Of Positive Thought
- Its easy to forget just how powerful our
subconscious minds can be. We are often
completely unaware of how our actions (or
inaction) are affecting our lives. We may
complain that things never work out for us, we
have bad luck, or we just dont have what it
takes to be successful.
3Learning How To Overcome Self Sabotage Click
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- What we fail to realize is that we are actually
creating our own circumstances through
subconscious self-sabotage. In order to overcome
self-sabotage we first have to use conscious
awareness to explore our emotions and fears, and
understand how they influence our actions. Once
we have determined the cause of the destructive
behavior, we can then take steps to prevent it
from happening in the future.
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- Whats really happening when we sabotage
ourselves? Subconsciously, we may be frightened
by a particular outcome, even though we say we
want it. Take, for example, losing weight. Many
overweight people have struggled for years, tried
diet after diet, and still cant lose the weight
(or keep it off). They berate themselves, push
themselves harder, and try to force the weight
off. But whats happening beneath the surface? Do
they really want to lose their excess pounds?
They may say they do, but what if their layers of
fat are providing a sense of protection and
security in an uncertain world? What if they feel
the need to cover up and conceal themselves?
5Learning How To Overcome Self Sabotage Click
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- Losing weight then becomes a threatening,
frightening possibility. So they might sabotage
their diet efforts in order to avoid feeling too
vulnerable and exposed. Even though they say they
want to lose weight (and even believe they do)
they still might set themselves up for failure by
sneaking food, skipping exercise, and then making
a promise that theyll try harder tomorrow.
6Learning How To Overcome Self Sabotage Click
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- Others may be intimidated by something as simple
as starting a new job. Did you know that there
are a surprisingly high number of people who
dont show up for job interviews, even for
highly-desirable positions? Lets look at another
example Perhaps a stay-at-home-mom decides she
needs to return to the workforce to earn money
for her family. What she really wants is to stay
home with her children, but she feels obligated
to get a job outside the home.
7Learning How To Overcome Self Sabotage Click
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- So instead of applying for the perfect position,
she applies for jobs that she knows shes not
qualified for, or jobs that require hours
incompatible with her familys schedule so she
has to turn down the job if its offered.
Subconsciously, thats her way of ensuring she
wont have to leave home, and at least she can
say she tried to get a job.
8Learning How To Overcome Self Sabotage Click
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- Those who self-sabotage may also be afraid of
what others will think of them should they
accomplish their goals. They might not believe
theyre worthy of the outcome, so they act in
ways that will ensure their failure.
9Learning How To Overcome Self Sabotage Click
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- These destructive efforts are done
subconsciously, so even the saboteurs have fooled
themselves into thinking they know what they
want. If there is any uncertainty in their mind,
any doubt, any fear, they will find a way to make
sure it doesnt happen. - Perhaps this describes you? Have you sabotaged
yourself in the past? Are you still doing it now?
Are you not able to move forward with your goals,
no matter how hard you try?
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- Fortunately we CAN overcome self-sabotage. The
most important step to stopping self-sabotaging
behavior is to recognize that its happening. We
must develop a conscious awareness of our
thoughts, emotions, and actions. - If youve been struggling with a certain goal and
things just dont seem to be working out for you,
take a look at the setbacks that were encountered
and evaluate the situation. Could any of the
obstacles have been avoided by making wiser
choices on your part? Are there a significantly
high number of obstacles that have arisen for
this one particular goal? If so, you may be
self-sabotaging yourself.
11Learning How To Overcome Self Sabotage Click
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- A great way to get in touch with your
subconscious mind is by spending time in quiet
meditation. Ask yourself what youre afraid of.
What fears do you have? What uncertainties? What
makes you feel uncomfortable about this goal? For
what reasons would you try to hold yourself back?
Using a journal to write these questions and
answers can help too, because writing can help
you to connect with the deepest part of yourself.
It might take time and practice, but exploring
these possibilities can dramatically help you to
get out of the self-sabotage rut.
12Learning How To Overcome Self Sabotage Click
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- When we finally understand that we are in control
of our own success, we will be set free from all
limitations! By developing clarity and insight
about the outcomes we want to create, and the
awareness for potential setbacks, we can stop the
self-sabotage and focus our energies on working
toward new goals that we will fully support in
every way. We will then look back one day and see
that instead of being our own worst saboteur, we
have become our best supporter.
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